The Real All Natural Monster: Precontest Log

[Turkish1530]

your a freak, and about the arm comp, everybody is welcome

thanks unit.....now let teh games being

 

[Turkish1530]

shoulders and traps

DB Shoulder press
95 x 11
95 x 9
95 x 10
100 x 7-10

Side Laterals
55 x 12
60 x 11
60 x 10
60 x 10

Cable rear delt exercise
70 x 12
75 x 12
75 x 10
75 x 10

Melvin Anthony DB Shrugs (7 reps behind back, 7 to teh sides and 7 in front)
120 x 7/7/7
120 x 7/7/7
120 x 7/7/7

 

[Flex]

I'll give you a call tonight, after I get out of work.

 

[Ironslave]

Damnnnn dude I'm just seeing this log, you're lifting some insane weights!! I haven't read through most of the middle pages, but what are your goals? Have you thought of going for a Natural Pro card? I think it is well within your reach.

I'd also recommend to be careful with the underhand bent over rows. I've seen someone tear a bicep doing rack pulls with 405 underhand, nevermind do rows with that weight hahaha.

 

[Flex]

Damnnnn dude I'm just seeing this log, you're lifting some insane weights!! I haven't read through most of the middle pages, but what are your goals? Have you thought of going for a Natural Pro card? I think it is well within your reach.

I'd also recommend to be careful with the underhand bent over rows. I've seen someone tear a bicep doing rack pulls with 405 underhand, nevermind do rows with that weight hahaha.

I try to go lighter on underhand because of this, it concerns me a bit. Isn't underhand rows the way Yates tore his biceps?

 

[Rocky]

Those DB presses were great. Heavy weight for the 1st 3 sets and then you upped the ante even more!!

 

[Turkish1530]

I'll give you a call tonight, after I get out of work.

sounds good brother hit me up

 

[Turkish1530]

Damnnnn dude I'm just seeing this log, you're lifting some insane weights!! I haven't read through most of the middle pages, but what are your goals? Have you thought of going for a Natural Pro card? I think it is well within your reach.

I'd also recommend to be careful with the underhand bent over rows. I've seen someone tear a bicep doing rack pulls with 405 underhand, nevermind do rows with that weight hahaha.

hey whats up Ironslave, thanks for stopping by the log i grealty appreciate the support and compliments ...........right now my goals are to just make improvements on my physique while at the same time improving everything......(I have my improvement goals under my memeber pictures section, "The Real All Natural Monster Bulking Pics")......i've given the thought of a natural pro of course, my buddy/trainer who was a natural competitor really it's a possibility....thanks again brother well appreicated

 

[Turkish1530]

Those DB presses were great. Heavy weight for the 1st 3 sets and then you upped the ante even more!!

thanks rock, i had to up the ante those 100's were picking on me last week :crymeariver: i couldn't handle it ne more

 

[Bulkboy]

wow those db presses are insane turkish always amazed when i stumble into this log, u never fail to impress me brother

 

[Basebodyfitnesspaul]

Holy shite, lifting massive as always man The presses are especially insane! I also like the inclusion of the melvin anthony style shrugs, i always feel that the shrug is more effective when done this way. Dammit i'd love you to be in the same gym as me, it would motivate me to get serious about training when i was slacking. Keep it up man (for my sake)

Base

 

[Glex]

Insane work as always. Interesting DB shrugs, maybe I'll have to try those.

 

[Turkish1530]

Legs

Hips still bothering me....i've been stretching them out a lot lately with a new stretch from my chiropractor, but o well......

Hack squats
8plts x 6
8plts x 5-6
(was going to do a third set but my hips were bumping :angrydude

One leg press
280 x 12
280 x 12
300 x 12
320 x 10

Leg extensions
305 x 12 (whole rack)
305 x 10
305 x 9
305 x 7 drop set 210 x 7

Seated Leg Curls
3 plts +25 x 12
3plts +25 x 11
3plts +25 x 10
3plts +25 x 10

Lying leg curls
150 x 10
150 x 8
150 x 8
150 x 9

Legs felt pretty dam good afterwards...........
also weighed in at 241lbs today, so i felt pretty dam good

 

[knight_rider]

good session, get those hips fixed too.

 

[Turkish1530]

wow those db presses are insane turkish always amazed when i stumble into this log, u never fail to impress me brother

 

[Turkish1530]

Holy shite, lifting massive as always man The presses are especially insane! I also like the inclusion of the melvin anthony style shrugs, i always feel that the shrug is more effective when done this way. Dammit i'd love you to be in the same gym as me, it would motivate me to get serious about training when i was slacking. Keep it up man (for my sake)

Base

stay motivated brother, improve every week

 

[Turkish1530]

Insane work as always. Interesting DB shrugs, maybe I'll have to try those.

thanks brother, give them DB shrugs a try, i seen them on a video with Melvin Anthony training and i figured i'd give em a shot

 

[Turkish1530]

good session, get those hips fixed too.

i wish

 

[Big VIC]

those are great numbers keep up the good work

 

[Pickle]

241 pounds!!!! props to being that big.

Hope you get over this hip thing mate. Ive been there before and its a bugger to put up with it when all you want to do is bust some weights. still a great session despite the pain