The Real All Natural Monster: Precontest Log

[Rageking]

leg press.......

 

[Turkish1530]

glex/bulkboy/rageking thanks for the encouraging words they are obviously greatly appreciated

 

[Turkish1530]

Chest

Bench Press
345 x 3-4
345 x 2-3

Incline DB Press
120 x 5-6
120 x 5-6

Decline BB Bench
315 x 5-6
315 x 5-6

Cable Flyes
14 x 4 (not sure the weight but it was teh second up from the bottom)
14 x 5
14 x 5

 

[miamiracing]

wooooh oohhh ooooh

what a mofo, beat me at legpress already

gonna go heavyer tomorrow hope i can beat that

and then, im sceaming turkish turkish turkish instead of arnold arnold arnold

that benching is sweet too dude

 

[Big VIC]

that was a sick chest session and good to have you back agin turk

 

[Turkish1530]

wooooh oohhh ooooh

what a mofo, beat me at legpress already

gonna go heavyer tomorrow hope i can beat that

and then, im sceaming turkish turkish turkish instead of arnold arnold arnold

that benching is sweet too dude

haha good luck with that leg press big man i'm excited to see how u compare

 

[Turkish1530]

that was a sick chest session and good to have you back agin turk

thanks brother, glad to b back

 

[Turkish1530]

Pullups
10
8
7

Pulldowns
310 x 6 (PB!!) (whole rack)
310 x 7 (PB!!!)

Bent over BB Rows
405 x 5
405 x 5

Seated Rows
20 (whole rack) x 10 easy
20 +45lb x 8
20 +45lb x 7

 

[First_Set]

Nice back session Turkish1530 !

 

[Rocky]

Goddamn - you can tell when Turkish is back in the log section - it feels heavy just to click on the link. Immense weight as ever. Your time away from the log hasn't diminished your mighty strength. Good to see you back in here putting us all to shame!

 

[Bulkboy]

terrific back workout turkish, ur barbell rows are just plain sick, and those pulldowns are fucking huge too

any new pics of u soon honey?

 

[Turkish1530]

Nice back session Turkish1530 !

thanks brother

 

[Turkish1530]

Goddamn - you can tell when Turkish is back in the log section - it feels heavy just to click on the link. Immense weight as ever. Your time away from the log hasn't diminished your mighty strength. Good to see you back in here putting us all to shame!

haha thanks rock appreciate the love and i wouldn't say i'm putting ne 1 to shame but rather "encouraging" everyone to go heavier

 

[Turkish1530]

terrific back workout turkish, ur barbell rows are just plain sick, and those pulldowns are fucking huge too

any new pics of u soon honey?

it was defiantly a good back workout, i was very happy with the pullups just becuz how heavy i am, my grip was the thing that was really dying on me....and the pulldowns are very shocking to me, i was so dam pumped when i wacked out that whole dam rack of 310lbs.....and i do want to get sum new pics up i just need to find a digital camera up here at school, i'd like to see the differences in my physique from a pictures standpoint, my last pictures i was 235lbs and now i'm up around 247lbs, so hopefully i've made sum good improvements...........thanks bb

 

[Big VIC]

great job turk know wonder why your the natural moster

 

[knight_rider]

looking tougher than shit turk dawg.....loving them 310 pound pulldowns, fucking tough as

 

[Turkish1530]

great job turk know wonder why your the natural moster

i'm just trying to live up to my name

 

[Turkish1530]

looking tougher than shit turk dawg.....loving them 310 pound pulldowns, fucking tough as

yes sir yes sir, and i can't wait to catch you at ur heavvvy weight of 250, almost there!!

 

[Turkish1530]

Arms (Friday)

Close Grip Bench
305 x 6-7
315 x 4-6

Reverse Grip Bench
295 x 5-6
295 x 7-8

Skull Crushers
110 x 10
110 x 14

Tri Pushdowns
14 x 12 (whole rack)
14 x 10
14 x 11
Reverse Tri Pushdowns
11 x 11

BB Curl
185 x 4-6 (PB!!!)
185 x 3-4

DB Curl
70 x 6 (too light)
80 x 6-7 (PB!!)

Spider Curls
65 x 12
85 x 10

EZ Bar Curls
110 x 10
110 x 10

 

[Flex]

That was a great session big man. The close grip and barbell curls were very impressive.