The Real All Natural Monster: Precontest Log

[Big VIC]

good job on the pbs and the whole stack turk keep training hard!!!!

 

[Glex]

Hell, man, save some domination for the rest of us! That arms day was sick.

 

[miamiracing]

heck of a workout , bra

just insane

 

[Turkish1530]

That was a great session big man. The close grip and barbell curls were very impressive.

yaaaa buddy yaaaa buddy

 

[German_Joe]

these weights are abomidable, that is some sick strength. Keep up the good work.

 

[Rocky]

Close grip and curls are out of this world. You curl practically what I DB bench!

 

[Turkish1530]

thanks for all of the awesome comments everyone, u really help fuel the fire

 

[Turkish1530]

Legs (monday)

got caught up in the Monday Night football games and doing homework, so i never posted my leg session.........

Leg Press
20plts x 10
23plts x 12
26plts x 12

Squat
405 x 10 (weird set/hard, partner said i was coming down weird)
405 x 10 (nice set, easy)

Leg extensions
305 x 11 (whole rack)
305 x 8
305 x 7

Seated Leg Curls
205 x 10 (whole rack)
205 x 9
205 x 10

Lying leg curl
150 x 10
150 x 8
150 x 10

Good workout but I was really confused with my 1st set of squats on 405, it felt hard as hell, like i said my buddy said i was coming down weird....but then the second set i did 405 easily, i just wish i would have banged out another set instead of quitting

 

[First_Set]

Leg Press
20plts x 10
23plts x 12
26plts x 12

Squat
405 x 10 (weird set/hard, partner said i was coming down weird)
405 x 10 (nice set, easy)

Leg extensions
305 x 11 (whole rack)
305 x 8
305 x 7

Seated Leg Curls
205 x 10 (whole rack)
205 x 9
205 x 10

Lying leg curl
150 x 10
150 x 8
150 x 10

Awesome work dude. Heavy Heavy Heavy...........

 

[Turkish1530]

Chest

Finally decided to take a break on Max-Ot and go Back to higher reps (around 8-10), the first day was not very good becuz i had NOOO muscle endurace.

Bench Press
315 x 8
315 x 7-8
315 x 4-6

Incline BB Bench
245 x 5-9
245 x 6-8

DB Incline
100 x 6-8
100 x 5-7
90 x 5-6

Smith Incline
225 x 9
225 x 8 (1 notch down)
185 x 10-11 (1 more notch down)

Cable Flyes

This was a terrible day, i was so used to doing 4-6 reps that everytime I went for my 7th rep i felt like i was lifting a house.....even on my 1st set of bench which is extremley suprising, oh well it's gonna take a while to get my muscle endurance back

 

[Bulkboy]

cool to hear ur back on higher volume mate i personally prefer that any time, good session, amazing pressing all over even though u werent satisfied with it i would be thrilled to bench 3 plates per side even for only one rep

keep em coming bud

 

[Turkish1530]

cool to hear ur back on higher volume mate i personally prefer that any time, good session, amazing pressing all over even though u werent satisfied with it i would be thrilled to bench 3 plates per side even for only one rep

keep em coming bud

wasn't a terrible workout i guess but i just had noooo muscle endurance....i will def. keep them coming

 

[Glex]

This was a terrible day, i was so used to doing 4-6 reps that everytime I went for my 7th rep i felt like i was lifting a house.....even on my 1st set of bench which is extremley suprising, oh well it's gonna take a while to get my muscle endurance back

I've never done Max-OT or a 5x5, but if I take time off I also feel that way. I'll get to 6 and then I pretty much shut down. Anyway, your off day still puts most of us to shame, so that should make you feel good

That legs day was massive, too. Squats at 405 x 10 = easy?

 

[Turkish1530]

I've never done Max-OT or a 5x5, but if I take time off I also feel that way. I'll get to 6 and then I pretty much shut down. Anyway, your off day still puts most of us to shame, so that should make you feel good

That legs day was massive, too. Squats at 405 x 10 = easy?

thanks for the compliments brother ......when ur muscles just shut down it is the most frustrating thing ever, but i just gotta fight through it for now until i get my muscle endurance back up and everything will be good. oh yeah and teh squats were weird i banged out 405 on my 2nd set for an easy 10, i should have moved up to 495, but i was being a puss about it....:crymeariver:

 

[Turkish1530]

i banged out shoulders on wed., back on thursday and then arms today and i will be posting those sessioins right after i eat sum chicken tenders and fries

 

[Turkish1530]

Shoulders (Wed.)

Smith Military Press
245 x 9
245 x 6-7
245 x 5

DB Shoulders Press
85 x 10
85 x 7
85 x 6-8

Front Raises
40 x 10
40 x 10
40 x 10

Upright Rows
100 x 15
100 x 16
100 x 20

Shoulder Extensions
3 x 10
3 x 10
3 x 8

Once again I had absouletly nooooooo muscle endurance, and my strength really paid for that. :crymeariver:

 

[Turkish1530]

Back (thursday)

Pulldowns
295 x 12
295 x 12
310 x 8-9 (PB!!!!!) (whole stack)

T-Bar rows in corner
6 plts x 12
7plts x 8

Bent over rows overhand (For my bent over rows i tried "bending" over more so that i really focused on my back, i also tried to exaggerate the stretch at the bottom to get a nice pull on my lats)315 x 12
365 x 8

Bent over underhand rows
315 x 10
315 x 12

Seated Rows
20 x 11 (whole stack)
20 x 11
20 +25lbs x 10-12

Was a great back workout, today (friday) my lats felt sick, they weren't too sore but they really felt like i had a lat pump alll day. I also really enjoyed doing bent over rows with more of a bend and with an exaggerated stretch at the bottom.

 

[Turkish1530]

Arms (Friday)

Close Grip Bench
295 x 8-9
295 x 6-10
275 x 10

Reverse grip bench
275 x 8-9
275 x9-10
275 x 8-10

Skull crushers (really have to thank both my training parters, Flex & Shutupnsquat for showing me sum crutical adjustments to get more out of skull crushers without my elbows hurting like hell.)
115 x 13
115 x 10
135 x 6-8

Tri pushdowns
14 x 12 (whole rack)
14 x 11
14 x 15

EZ Bar Curls
115 x 11
135 x 12
135 x 10

DB Curls
75 x 9
75 x 8
75 x 5-6 (should have dropped down the weight so i could get more reps)

Spider Curls
65 x 10
65 x 10
85 x 10

DB preacher (was meant to be a burnout but i was obviously burnt out )
35 x 10

Sick arm workout, felt a sick ass pump and just all around a great workout.

 

[Turkish1530]

I also wanted to say how sick it is to get both of my training partners back, Flex and Shutupnsquat, we all had sum time off from each other to sepeartely train (4 months to be exact) and now the team is back and stronger than ever

 

[pGhi]

and now the team is back and stronger than ever

I can see that! Those weight are awesome!