The Real All Natural Monster: Precontest Log

[knight_rider]

nice session, amazing strength and a good rep range, its nice to see these updates turk you have far to quiet of late!

 

[miamiracing]

wassup handsome

nice to see you still lifting pretty heavy! but a good desicion to try it the slow way.. it works good for me (i do it on bench and all leg excersices) and it kicks in really good!

miami

 

[philosopher]

Any updates..?

 

[pGhi]

I cant just understand this!??! 250 and natural... how much your bf? I guess you are bulking

 

[Turkish1530]

Any updates..?

did sum legs yesterday:

squat
405 x 10
405 x 10
455 x 6
(both 405 sets were good depth, my training partner flex said that i got lower and lower each rep....)

leg press
20plts x 12
23plts(or 24 i forget) x 10
26plts x 10

leg extensions
250 x 12
250 x 10
250 x 9 drop set 150 x 8 and sum help

lying leg curls
150 x 12
150 x 10
150 x 7-8

seated leg curls
190 x 8
170 x 10
170 x 10

also did sum seated calves for 3 sets w/ 3 plts around the 20's in reps

 

[Turkish1530]

I cant just understand this!??! 250 and natural... how much your bf? I guess you are bulking

yeah my bf defiantly isn't low, i dont think it was right when i got it done but i would say i'm somewhere around 19-20%............i'll be posting up pictures soon b4 i start my diet so we will see....

 

[Bulkboy]

AH great to have u back in the log section again turk, and amazing numbers as always, squats are insane and so are those leg presses. Great stuff so ur back on a 5 split now?

 

[SiCK]

how tall r u? and post some damn pics man.

 

[Turkish1530]

AH great to have u back in the log section again turk, and amazing numbers as always, squats are insane and so are those leg presses. Great stuff so ur back on a 5 split now?

thanks bulkboy i missed u my friend :crymeariver: .....haha.......i've been going 5 days a week with my split like this

Sunday: off day
Monday: Legs
Tuesday: Chest
Wednesday: off day (but i usually go in and hit sum calves)
thursday: back
Friday: Shoulders and traps
Saturday: Arms

i've been trying to stay with the rep range of 8-12.....

 

[Turkish1530]

how tall r u? and post some damn pics man.

i'm a little under 5'9".......i have sum pictures posted in the member pictures section from when i was around 235lbs......check them out but i should be getting sum new pictures taken pretty soon b4 i start my diet

 

[Braaq]

Damn bro that leg workout is insane.. Great squats and crazy leg press numbers, hell great numbers all around. If you were in my gym I would definitely be intimidated because I am use to being the strongest haha, hell if you were in my gym I would lift with you.. only person so far that could keep up or lift more then me... miss that motivation of competition with another crazy ass strong partner.

 

[Turkish1530]

Chest session

flat bb bench
295 x 10
295 x 10
315 x 7-8

incline bb bench
225 x 12
245 x 10
255 x 5-7
245 x 6-

incline db bench
100 x 10
110 x 10
120 x 6-8

Incline smith machine
225 x 10
205 x 10
205 x 9

finished off w/ sum cable flyes

 

[Turkish1530]

Damn bro that leg workout is insane.. Great squats and crazy leg press numbers, hell great numbers all around. If you were in my gym I would definitely be intimidated because I am use to being the strongest haha, hell if you were in my gym I would lift with you.. only person so far that could keep up or lift more then me... miss that motivation of competition with another crazy ass strong partner.

thanx man appreciate the awesome remarks....it's always nice to have friendly competition in the gym the motivation is just crazy

 

[Braaq]

Awesome chest workout, smashing the upper chest and great numbers. 20 years old and already the best of the gym.. Imagine you in a few more years bro!

 

[Turkish1530]

Awesome chest workout, smashing the upper chest and great numbers. 20 years old and already the best of the gym.. Imagine you in a few more years bro!

my upper chest is really a weak part in my physique, that's why i try and crush it every chest workout.....hopefully it's a bright future w/ a lot of muscle ......thanks for the support big braaq

 

[Rocky]

Good to see you posting back in here again and as ever the numbers certainly don't disappoint - awesome weight for reps!
Can't wait to see the pics with the improvements you've made!

 

[SiCK]

I seen you pics that posted a while ago, looks fine. Depending where your BF is at right now, you should think about what show you want to do. You need to put the idea in your head that your competing for an upcoming show, this will keep you focus.

 

[Turkish1530]

Good to see you posting back in here again and as ever the numbers certainly don't disappoint - awesome weight for reps!
Can't wait to see the pics with the improvements you've made!

thanks rock, defiantly glad to be back in the training log section

 

[Turkish1530]

back

finally did deadlifts today after a long long long loonngg time of not doing them......

lat pulldowns
310 x 9 (whole rack)
310 x 10
310 x 10

Deadlifts
315 x 12
405 x 5 (didn't use enough legs)
405 x 10 (2nd set of 405 felt alot better becuz i made sure to use my legs)

Bent over overhand rows
315 x 12
315 x 14

bent over underhand rows
315 x 10
315 x 12

DB Rows
100 x 12 (tooo easy)
130 x 20 (highest db in gym)

finished off with sum reverse grip pulldowns......killer back workout my lower back was absoultely fried and my lats just had a pump outta this world....i was also happy with the deadlifts considering i havn't done them in a very long time.....

 

[miamiracing]

killer workout bro!

heavy ass lat pulldowns, deads are awesome too!

keep up the good work bro