The Real All Natural Monster: Precontest Log

[Turkish1530]

awesome work turk, tough as shit, 140 kgs close grips are awesome

yeeeahhhhhh budddddyyyy

 

[Turkish1530]

good arm session man...gotta try those reverse grip presses....by zottman curls do u mean hammer curls across the body?if not pls explain!!

i really really really feel the reverse grip presses crushing my triceps, awesome exercise.....and yes u r correct hammer curls across the body bro, thanks for stopping by prince

 

[Turkish1530]

You know I will

Still destroying the triceps, I see Have you met/how close are you to meeting your circumfrential goal?

Had to look up Zottman curls. How did they feel? Seems like you're taking away most of the eccentric part for your biceps, and your forearms won't get much concentric at all. I suppose you could repeat it in reverse after each rep to counteract this.

last time i measured the guns they were almost 19.5 inches cold, i don't think i'm gonna break that 20 mark though becuz my diet is coming up here in a couple of weeks.....the zottman curls felt great, i try and get an awesome squeeze at the top and i really feel it in my bi's and even forearms a lot....

 

[Turkish1530]

heavy ass session bro!
there is no light work in there

go heavy or go home baby :mf_emoticon_psychot

 

[Turkish1530]

today's 1 of my off days, right now i'm watching my Steelers handle the bungals...just gonna take it easy today watch football and study for 2 tests that i have tommorow......legs monday...

 

[philosopher]

good luck with the test m8. Gotto love leg day

 

[Rocky]

As ever always impressive Turk.

I love doing the rev grip Close grip too, feels good.

Hope your exam went well!

 

[PrinceVegeta]

succes on ur exams man!! a's the mofo's!!

 

[Turkish1530]

thanx gentlemen, i ended up only having 1 exam becuz my one professor got strep throat, so now wednesday i have 2 big exams which totally suxxxx

 

[Turkish1530]

TREE trunks

squat
405 x 10 (awesomeee depth)
405 x 10
455 x 6
i really felt like crap after squatting becuz i really put everything i had into those sets, my first set w/ 405 was just sweet depth, i took a few of them even below parallel and they took a whole lot out of me.....my other 2 sets were good as well and just massacred my legs

Leg press
20 plts x 12
24plts x 12
26plts x 10

leg extensions
250 x 13
250 x 12
250 x 9 drop set 150 x ....around 6-8??

leg curls
150 x 12
150 x 10
150 x 10

 

[knight_rider]

freak session there dude, keep that tough stuff up!

 

[BigBen]

wow bro my hats off to you your poundages are awesome.

Nice hamstring session.........you pussy


Keep up the great work, but u better balance out those hammies.....................You pussy

i gotta screw with you bro but its only bc i want your best for u. I actually do my hamstrings on back day and train quads with traps which is also less stress on the joints for the legs i mean with all that heavy squatting and then hammering hammies.




God Bless Bro
Ben

 

[pGhi]

Legs your legs are i-n-s-a-n-e-!-!

 

[Rocky]

Giant quad work although as Ben pointed out I'd expect your hammie strength to be higher than that - not that it's weak but compared to your quads they seem less balanced in strength.

 

[Turkish1530]

wow bro my hats off to you your poundages are awesome.

Nice hamstring session.........you pussy


Keep up the great work, but u better balance out those hammies.....................You pussy

i gotta screw with you bro but its only bc i want your best for u. I actually do my hamstrings on back day and train quads with traps which is also less stress on the joints for the legs i mean with all that heavy squatting and then hammering hammies.




God Bless Bro
Ben

haha i know i know, i was supposed to do stiff legged deadlifts w/ my training partners but i basically pussied out and just did leg curls and left....yeah i know i pussied out....... thanx for looking out for me bro well appreciated

 

[Turkish1530]

Giant quad work although as Ben pointed out I'd expect your hammie strength to be higher than that - not that it's weak but compared to your quads they seem less balanced in strength.

i'm normally so dam burnt out after hitting my quads that i'm dead beat when it comes to working my hammies, something i gotta fix for sure :crymeariver:

 

[PrinceVegeta]

hahaha i know that doing the stiff leg deads after squatting aint much fum because of the strain on ur lower back haha.......that's why i do them as my second excersise..instead of all quad ex. and then ham ex. i mix them up!

 

[Turkish1530]

thanx peghi and KR, i'm just trying to get my legs to explode in growth

 

[Turkish1530]

hahaha i know that doing the stiff leg deads after squatting aint much fum because of the strain on ur lower back haha.......that's why i do them as my second excersise..instead of all quad ex. and then ham ex. i mix them up!

stiff leg deads defiantly aren't fun to do after squats, but it has to be done....i just gotta make sure to finish strong and not wuss out

 

[Turkish1530]

tuesday's JOJ's chest blaster

Bench press
315 x 8-9
315 x 6-8
315 x 5-7

Incline BB press
225 x 12
245 x 9-10
265 x 7-8

Incline DB Press
100 x 12
110 x 9
120 x 6

Incline smith
225 x 10
225 x 8-10
225 x 8-10

awesome workout, i was real happy w/ everything
finished w/ 3 sets of cable flyes