The Real All Natural Monster: Precontest Log

[Glex]

Good God, how did you manage that on the DB press AFTER those military presses? You're a freak, baby!

 

[Turkish1530]

Good God, how did you manage that on the DB press AFTER those military presses? You're a freak, baby!

thanks g money, idk how i did it either, i have never even tried 110lb db's.....

 

[Turkish1530]

haha i love your shoulder workout, lookin forward to lift that heavy like you

thanks miami

 

[Turkish1530]

Insane round there, Turk! Massive weigths for massive shoulders. Keep 'em comming. What about the pics?

thanks till, my shoulder strength has been on the incline as of late, appreicate the support big man

 

[Turkish1530]

nice weights on the dumbell presses man!strong shrugs too!keep it up dude!pictures???

thanks prince, those db's were awesome, i coulnd't believe how dam well i did

 

[Turkish1530]

Last 3 sessions are outstanding!
No weak areas at all. Simply impressive lifting throughout. Awesome work on the DB presses - no wonder you were pleased with them!

yeahhhh budddy!!! thanks rocko, my training sessions have just been going so dam well as of late, i have no complaints here bro...i wasn't even going to try the 110's on the shoulder press at first but Flex just told me to go for it and i did....

 

[Turkish1530]

my last pre-diet pictures are up.....: Turkish's fat boy pics, the diet began today

 

[Big VIC]

good luck turkey what kind of diet are you doing...

 

[miamiracing]

man believe me never do a low carb.. your whole strengh is away.. if you deadlift 405 regular you can just lift 225 on low carb

miami

 

[Braaq]

man believe me never do a low carb.. your whole strengh is away.. if you deadlift 405 regular you can just lift 225 on low carb

miami

Not necessarily, I was just as strong as I was with high carbs. You just cant do as many reps, throw in some more healthy fats during low carb and you body will have a good energy source without the bloating and water from carbs.
Good luck with the diet Turk, cant wait to see all the striated muscle you gonna have popping out.

 

[Turkish1530]

whats up bodybuilders, the diet came into effect on Sunday the 11th and it's been going decently well....still high carbs so there is not much difference here is my week 1 numbers:

Calories: 4200

Carbs: 500g

protein: 300-350g

fat: 70-90g

I'm 20 weeks out so i'm in no big rush to drop anything too much...b4 my diet i was probably getting around 6,000 calories and well over 600g of carbs so my changes are a lot more than u wuld probably think

 

[Turkish1530]

my left knee was really bothering me in today's leg session, it's been bothering me for the past couple weeks but has just been getting worse and worse........
squats
405 x 10
405 x 10
495 x 5
(knee pain like a b*tch)

leg press
22plts x over 10
24plts x over 10
26plts x over 10
(i always have problems counting/remembering my reps when i'm doign a set i guess from the amount of energy i'm putting into the set....???)

leg extensions
250 x 13
250 x 12
250 x 11 drop set 150 x 10

stiff legged deadlifts
225 x over 15
315 x 10

lying leg curls
170 x 12
170 x 10
170 x 6
(hammies were burnttt)

thats all folks!

 

[Turkish1530]

time to go and eat sum chicken breasts and yams...chest trainnig tonight

 

[knight_rider]

good session, be careful on that knee!

 

[PrinceVegeta]

good session there man....maybe what ur knee needs is some rest from those earth shattering poundages u use on ur training sessions!!awesome stuuf nonetheless!

 

[Rageking]

awesome work, i see that knee still bothering you.
diet looks on point, good luck getting down!

 

[miamiracing]

awesome leg session bro, strong like a mofo!

1. i always have the same problem with those legpresses.. its because you put your mind, and your full concentration in and thats why...

2. you train twice a day now? jesus 2 mofo session on one day must feel hardcore

 

[Tonyk212000]

Hey you looked prety good in ure pics mass wise. If you were to cut down and get shredded i think you could win some shows cause you look real thick. Also you are in college so you should 23 or under i think. So you could prolly do some junior mens competitions. If you did the NPC Natural ohio the junior mens you could prolly win. Just check it out.

 

[Turkish1530]

good session there man....maybe what ur knee needs is some rest from those earth shattering poundages u use on ur training sessions!!awesome stuuf nonetheless!

haha thanks prince, earth shattering---i like it .....the knee def. needs a break but i can't give it a break, leg day is a must

 

[Turkish1530]

awesome work, i see that knee still bothering you.
diet looks on point, good luck getting down!

yeah the knee pain went away for a while then just started hurting again....o well, thanks rage