Big Guns Log!

[Tonyk212000]

Yeh i know pal me too

Yeh well when things get settled then get your log going on, i wanna see another HIT/DC trainer apart from just myself.

You will once I get back into the swing of things on Campus.

 

[tkD]

Thanks man, i tried to get 8 like you said but i just couldn't do!

O yeh, what do you mean by Gunner?

guns..gunner :techn9ne:

 

[Hypocrisy86]

Awesome work man, DB presses and flyes look solid
65lbs is quite alot of weight to be flying lol
keep it up broskie!!!!

 

[Big_Guns_Lance]

guns..gunner :techn9ne:

Ahhh i see :techn9ne:

 

[Big_Guns_Lance]

Awesome work man, DB presses and flyes look solid
65lbs is quite alot of weight to be flying lol
keep it up broskie!!!!

Hey thanks for checking in buddy. i used to do 75lbs and that was on an incline in the offseason my strength went a lot when i dieted :crymeariver:

 

[Lionheart]

Nice work w the legs and chest bro.Legpresses and db presses looking strong

 

[Bulkboy]

great chest workout lance! the db presses looks awesome, and same with those flyes. solid bicep work too, heavy barbell curls

 

[mexiFRO]

Great workouts. You have some strength in those numbers that make me jealous. Keep it up bud.

 

[Big_Guns_Lance]

Nice work w the legs and chest bro.Legpresses and db presses looking strong

Thanks for checking in lion!

 

[Big_Guns_Lance]

great chest workout lance! the db presses looks awesome, and same with those flyes. solid bicep work too, heavy barbell curls

Thanks bro I need to be upping those barbell curls, been doing that weight for a while!

 

[Big_Guns_Lance]

Great workouts. You have some strength in those numbers that make me jealous. Keep it up bud.

Thanks for checking in matey!

 

[Bulkboy]

hows it going lance? are u taking the week off to recover from that flu or can we look forward to some leg training tomorrow?

 

[Big_Guns_Lance]

^^Hey bro, well i'm not 100% but i don't care. i'm going into that gym tommorow and gona blast my legs to f**k. Not really had an appetite but ive tried my best so i don't think we'll be seeing anything heavy heavy. But think i'm just going to push past it because i need to catch up to you man

 

[Bulkboy]

^^Hey bro, well i'm not 100% but i don't care. i'm going into that gym tommorow and gona blast my legs to f**k. Not really had an appetite but ive tried my best so i don't think we'll be seeing anything heavy heavy. But think i'm just going to push past it because i need to catch up to you man

ahaha that is the attitude bro, just be alittle careful, dont wanna c u get injured by pushing to exhaustion when ure down with the flu. remember tons of vitamin c and maybe hit the sauna and drink a ton of water, that always helps me get rid of it pretty fast btw lance how much do u weigh now since u started bulking?

 

[Big_Guns_Lance]

Yeh i'll be careful bro :techn9ne:
It's not the flu, it's just a cold but it has nearly gone so i think i'm ready to go for it. Ive not checked my weight this week but last week it was around 13st 7 lbs. I'm trying to stay as lean as i can this offseason because i don't want to spend ages dieting away that fat. Obv some fat is expected but i'll keep a level on it. And hey, let's not forget that im going to the states soon and i'll be eating a lot lol :methman:

 

[Bulkboy]

Yeh i'll be careful bro :techn9ne:
It's not the flu, it's just a cold but it has nearly gone so i think i'm ready to go for it. Ive not checked my weight this week but last week it was around 13st 7 lbs. I'm trying to stay as lean as i can this offseason because i don't want to spend ages dieting away that fat. Obv some fat is expected but i'll keep a level on it. And hey, let's not forget that im going to the states soon and i'll be eating a lot lol :methman:

i hear ya bro, i dont think im gonna worry about the weight itself. ill rather just check my waist circumference from time to time, and when it gets too high ill cut again. 13 stones 7 lbs that like 85 kg, what were u when u started the bulk?im back up to 83 kg right now, so up about 2-3 kg already.

haha its gonna be awesome when u go to the states bro! supersized mcdonals meal every day, no wonder people are so damn fat over there:carduindisguise anyways, u gotta enjoy that vacation bro, just dont come back looking like the michellin man

 

[Big_Guns_Lance]

i hear ya bro, i dont think im gonna worry about the weight itself. ill rather just check my waist circumference from time to time, and when it gets too high ill cut again. 13 stones 7 lbs that like 85 kg, what were u when u started the bulk?im back up to 83 kg right now, so up about 2-3 kg already.

haha its gonna be awesome when u go to the states bro! supersized mcdonals meal every day, no wonder people are so damn fat over there:carduindisguise anyways, u gotta enjoy that vacation bro, just dont come back looking like the michellin man

hahaha

When i started by bulk i was about 13st 3 or something maybe a bit less. Yeh i'm gnna meausre my waist too to check, but mostly it's the mirror every week or so.

Yeh man, it's gonna be top. The fucking rides are just awesome. The peoples are great too. Yeh super super sized mcdonalds and everything else that is compared to what i get in England. I don't know if i'll be able to cope in the eat tho bro, thats gnna prolly be the worst thing, it's boiling in August and me and the heat dnt go together too gd lol i get very nasty and moody

 

[Big_Guns_Lance]

Not been to the gym Monday and Tuesday because i came down with a cold over the weekend and it dragged on until yesterday or so. So tonight was first session back and it was a good one. Did Quads and Hams.

Quads-
Leg extension-
15kg/15 reps WU
31kg/12 reps WU
55.5kg/9 reps +1 forced reps

Leg press-100kg/15 reps WU
150kg/12 reps WU
260kg/8 reps +1 R/P/2 +1 forced rep

Hack squat-50kg/12 reps WU
110kg/7 reps +1 forced reps

Hams-
Lying leg curl-
18kg/12 reps WU
40kg/5 +3 forced reps and 1 drop set at 27kg/3 reps

Called it quits for my legs. went and did some abs, 3 sets of 15-20 each of crunches and revearse crunches

 

[Tonyk212000]

Not been to the gym Monday and Tuesday because i came down with a cold over the weekend and it dragged on until yesterday or so. So tonight was first session back and it was a good one. Did Quads and Hams.

Quads-
Leg extension-
15kg/15 reps WU
31kg/12 reps WU
55.5kg/9 reps +1 forced reps

Leg press-100kg/15 reps WU
150kg/12 reps WU
260kg/8 reps +1 R/P/2 +1 forced rep

Hack squat-50kg/12 reps WU
110kg/7 reps +1 forced reps

Hams-
Lying leg curl-
18kg/12 reps WU
40kg/5 +3 forced reps and 1 drop set at 27kg/3 reps

Called it quits for my legs. went and did some abs, 3 sets of 15-20 each of crunches and revearse crunches

Go weights lance. Liek those forced reps on legs. Have you ever tried walking lunges imo there the best for leg development for me. Just wondering.

 

[Big_Guns_Lance]

Go weights lance. Liek those forced reps on legs. Have you ever tried walking lunges imo there the best for leg development for me. Just wondering.

Thanks, no ive never tried them, ive heard promising things from them though. I mean look at the legs of Ronnie and Jay, they both do lunges and look at their legs I'm sure sooner or later i'll give them a try though.