Big Guns Log!

[Natzo]

seated cable looks very good!

and the deads are impressive, you'll reach 200 kg , in no time!

 

[Rageking]

good work all around

 

[Big_Guns_Lance]

Hypo- Thanks Steve

Natzo- Thanks man, well ive done 200kg for 6 reps before but that was when i was carrying extra weight around so it made it easier to toss weights around but now im leaner its harder so im building it back up again

Rageking- Cheers pal

 

[lorri_01]

nice weights there and i like your training style i have just started this exact same style a week ago and man it gets u sore

 

[El Freako]

Nice strong presses and rows Lance... for a Limey!

 

[Skeptic]

man, even though you were doin 200kg for reps... 180kg is still huge!!!

 

[Bulkboy]

dayum, sick back session lance! strong rows and chins. and deads look fantastic. uve gained some strenght back there. impressive the amount of weight ure able to pull at the end of a brutal back session.

btw, u do deads from the floor now, or are u still pulling from ur knees?

 

[Big_Guns_Lance]

lorri 01- Thanks for checking the log buddy it certainly does get you sore

El Freako- Thanks mate

Skeptic- Thanks for checking the log mate yeh it is heavy but i need to get up to that 200kg again.

Bulkboy- Thanks pal Yeh the strength is coming back which im pleased with. Im doing the deads from the rack which means i'll lower the bar just to the middle of my shins. i dont really bend my knees that much, its similar to how Dorian does his in blood and guts

 

[Big_Guns_Lance]

9/10/08- CHEST AND BICEPS

Switched up my training because ive stopped training with my training buddy so gives me a lil more freedom, thats why im training my chest tonight.

CHEST

Flat DB presses-
25kg X 15 reps WU
31.8kg X 12 reps WU
43kg X 7 reps

Incline DB presses-
18.1kg X 12 reps WU
34kg X 9 reps

Flat DB flyes-
13.6kg X 12 reps WU
27.2kg X 7 reps

DB pullovers-
22.7kg X 12 reps WU
31.8kg X 12 reps *

BICEPS

Standing barbell curls-
20kg X 12 reps WU
44kg X 7 reps and 3 partials

Concentration curls-
9kg X 12 reps WU
20kg X 6 reps

 

[tkD]

heavy presses Lance, solid work on biceps also

 

[Mikew]

Nice chest sessions there, Dorian himself would be proud!

 

[Big_Guns_Lance]

tkD- Thanks matey

Mikew- Cheers buddy, i hope Dorian would be.

 

[Lionheart]

Nice back and chest sessions lance.DB presses looking strong

 

[Big_Guns_Lance]

12/09/08-DELTS, TRAPS, TRICEPS

DELTS

Standing behind nexk press on the smith machine-
44lbs X 15 reps WU
88lbs X 12 reps WU
132lbs X 6 reps >>Dropset to 88lbs X 6 reps

Seated lateral raises-
20lbs X 12 reps WU
35lbs X 6 reps >>Dropset to 25lbs X 6 reps

BB Upright row-
44lbs X 12 reps WU
110lbs X 7 and 2 partial reps

TRAPS

BB shrugs-
132lbs X 12 reps WU
264lbs X 12 reps *

TRICEPS

Tricep pushdowns-
55lbs X 12 reps WU
110lbs X 7 reps >>Dropset to 66lbs X 10 reps

Lying tricep extenstion-
44lbs X 12 reps WU
88lbs X 7 reps

EDIT: Thanks Lion

 

[Lionheart]

Solid work w the delts,traps and tris.Keep up the good work bro

 

[Mikew]

Standing behind the neck presses...here we are taking the hardcore exercises and turning them into pure madness : D Way to go brother!

 

[Big_Guns_Lance]

Solid work w the delts,traps and tris.Keep up the good work bro

Thanks Lion

Standing behind the neck presses...here we are taking the hardcore exercises and turning them into pure madness : D Way to go brother!

haha thanks Mikew, you should try it out, its great!

 

[miamiracing]

heavy delt/tri workout, keep that up man...

 

[The_KM]

DELTS

Standing behind nexk press on the smith machine-
44lbs X 15 reps WU
88lbs X 12 reps WU
132lbs X 6 reps >>Dropset to 88lbs X 6 reps

Seated lateral raises-
20lbs X 12 reps WU
35lbs X 6 reps >>Dropset to 25lbs X 6 reps

BB Upright row-
44lbs X 12 reps WU
110lbs X 7 and 2 partial reps

TRAPS

BB shrugs-
132lbs X 12 reps WU
264lbs X 12 reps *

TRICEPS

Tricep pushdowns-
55lbs X 12 reps WU
110lbs X 7 reps >>Dropset to 66lbs X 10 reps

Lying tricep extenstion-
44lbs X 12 reps WU
88lbs X 7 reps

EDIT: Thanks Lion

SOLID session bro. Heavy work everywhere, and great job hitting all the 3 heads on the triceps! Keep up the good work

 

[Big_Guns_Lance]

heavy delt/tri workout, keep that up man...

Thanks man, dont you worry i will do

SOLID session bro. Heavy work everywhere, and great job hitting all the 3 heads on the triceps! Keep up the good work

Thanks KM