Big Guns Log!

[Xiva]

Yeh I guess lol. The 130k felt light so thats why. Tomorrow i'll increase to 145k and see how that feels. My strength should come back quick, I can feel it already.

Thanks for checking in buddy

If you can jump 10 again, do so There's no limit, hehe.

Good round champ!

 

[El Freako]

Enjoying 5x5 training Lance?

 

[Big_Guns_Lance]

Prince: Thanks mate

ironheart: Yeh i'm hoping so! I want huge wheels thanks man.

xiva: he yeh i'm thinkin of doing just that, I want that 150k! Thanks.

Freako: Yes, 5x5 is good mate I think it's a good thing to bring my strength levels back where they were roughly about a year ago. As soon as I get up to squatting 160k ish and deadlifting 180k im gna do a bill starr one (either his or madcows). Keep checking back freako. I wana be stronger than YOU!

 

[Big_Guns_Lance]

week 2, day 3

Squats:
145k x 5
145k x 5
145k x 5
145k x 5
145k x 5

OH press:
65k x 5
65k x 5
65k x 5
65k x 4
65k x 3

Deadlifts:
100k x 10
120k x 8
170k x 3
170k x 3

Pul-ups:
bw x 9
bw x 6
bw x 6

Finito Have a good weekend fella's

 

[_ROBERTiNHO_]

Nice progression man! Seems to be working very well for you.
Again, solid session...and good weekend for you too

 

[jonathan]

I realy like it. It looks very simular to my training. Big thumbs up

 

[ironheart]

great session! doing squats and deadlift in the same session it hard man. moving some good weight as well.

 

[Pickle]

nice session

 

[PrinceVegeta]

Nice session there man, strong squats!

 

[Bulkboy]

great session mate. all basic lifts, and heavy weights to boot the squats are really strong bro. whats ur bodyweight at right now?

 

[Big_Guns_Lance]

Rob: Thanks buddy I am very happy with my progress. Ive done these weights before but it's nice to be up there again. As soon as I get past 160k on squats for 5 reps. I will be very pleased.

Big J: Yes it is similar to your training. At the moment im training specifically for strength, so far so good. Thanks pal

ironheart: Thank you you strong bastard it was very hard but now ive got used to it and im actually loving it.

Pickle:

Prince: Thanks for checking in pal.

Bulkinator: Thanks bulky, trying to catch you on your squats
My weight at the moment is around 100kg. Conditioning wise im prolly around 18%. I feel like dieting down to about 10% but then again i dont want to sacrifice my strength in the gym. So i am just eating clean and see if i can lose it that way

 

[Anabolicus]

Oi, crap. Your numbers are growing like weed. Enjoy 5x5!

 

[El Freako]

Freako: Yes, 5x5 is good mate I think it's a good thing to bring my strength levels back where they were roughly about a year ago. As soon as I get up to squatting 160k ish and deadlifting 180k im gna do a bill starr one (either his or madcows). Keep checking back freako. I wana be stronger than YOU!

I've done Madcow's advanced a few times and rate it highly. Great strength gains especially when rebuilding strength.

And you can dream that you're gonna beat me. Wait til I do Smolov again.

 

[Bulkboy]

where u at lance?

 

[Big_Guns_Lance]

where u at lance?

Hey man, I took yesterday off because i seriously had trouble sleeping sunday night and felt like total shit. Tomorrow ill be back with the 150k squat

Stay tuned big fella

 

[PrinceVegeta]

train!!

 

[El Freako]

Slacker.

 

[Big_Guns_Lance]

week 3 day 2

^ pfft your lucky i didnt go. Im gna catch you shorty boyo.

Ok, not happy with todays workout. Couldn't finish the last 2 sets of 150 in squats because my lower back was hurting me in a bad way and when i was doing my last set of power shrugs, i pulled my neck on the first rep, tried to do few more but it got worse. I then manged to make a good effort on dips then got outta of there. I'm hoping it heals up soon.

Squats:
150k x 5
150k x 5
150k x 5

-Fuck! I would of had this aswell

Bench:
100k x 5
100k x 5
100k x 5
100k x 5
100k x 5

-Easy.

Power shrug:
100k x 5
140k x 5
120k x 5
120k x 5

-

Dips:
bw + 30k x 8
bw + 30k x 8
bw + 30k x 8

-Improvement.

:ihavesandinmyvagina:

 

[_ROBERTiNHO_]

Strong squats! 150kg for 5 is my PR, but only for 1 set.
Yeah, squatting often, adding deadlift, could be a problem for lower back recovery. Reduce the intensity for some workouts and problem solved

 

[PrinceVegeta]

great session despite the mishaps, hope u get back to 100% soon!