Big Guns Log!

[Bulkboy]

mighty fine session lance! loving the squats, awesome weight for reps right there. and deadlifts after that sounds brutal. props for doing cardio after all of that as well. keep em coming mate!

 

[_ROBERTiNHO_]

Nice session, cardio after squat and dead is crazyness!

 

[Xiva]

Awesome session!

 

[El Freako]

Ouch!@ the last session.

 

[Big_Guns_Lance]

Im back

Hey guys, thought I'd sart this going again now I'm off for the summer.

Yesterdays workout

Upper day-
Flat bench
100 x 10
100 x 8
90 x 10
90 x 8

N-pull ups
Bw x 10, 8, 6

Military press
60 x 9
60 x 6
55 x 8
55 x 8

Dips
Bw x 10, 10, 10

Dbell shrugs
90lb x 10, 10, 10

Bb curl
45 x 10, 10, 10

Todays workout

Only had 30 minutes

Lower body

Back squats
140 x 10
140 x 10
140 x 10
140 x 10

Lying leg curls
60 lb x 10, 10, 10

-note, rest periods in workouts are 1 min - 1.30 min.

Got two more workouts for my hypertrophy phase and then I'm on the strength phase next week, prolly going to do FB session. I can't wait for it!!

Next workout is thursday and that's upper body.

 

[Natzo]

^^

great to see this running again! it was a great inspiration for me at the beggining!


great workout!

I'm starting my strenght phase this week too.. wish I could compete though..

great stuff mate!

 

[PrinceVegeta]

Solid work man, those squats look awesome! keep it up!

 

[Big_Guns_Lance]

Thanks guys.

I want to get my phone hooked up to my laptop and then i could do some vids because ive always wanted to do it and itd be good to do in the strength phase on squats etc.

 

[El Freako]

Great squat volume Lance.

 

[Pickle]

amazing squat weights and volume bro legs must be bigger then both of lurkers arms put together:O:O:O

 

[Bulkboy]

damn lance! awesome weights ure moving. specially those squats are very impressive

what u weighing these days mate?

 

[Big_Guns_Lance]

Thanks guys!

@Bulky- I'm weighing 100kg, lost a few pounds just eating cleaner. I'll prolly add some cardio soon because I want to lose some blubber! Thanks for checking in mate

 

[Big_Guns_Lance]

Here's tonights session guys

Upper day

Flat bench
110 x 5 + 2 FR PR
100 x 8 + 2 FR
100 x 7 + 1 FR
100 x 6 + 1 FR

Military press
70 x 4 PR
60 x 8
60 x 6
60 x 6

Seated pulley row
105 x 8
90 x 10
90 x 10

Dips
bw x 10, 10, 10

BB curl
40 x 10, 10, 10

That felt great! as you can see my military press is kinda weak. Thats because i have pooh front delts. Ive just started doing militarys after a long haul doing PBN, so far they feel great.

Its so good getting back into training. i am like for the strength phase, which starts monday.

Next session is tomorrow and thats LEGS! looking to do 150 x 10 for 4 sets to prepare for next week.

Until then

 

[Pickle]

good session lance my boy. look forward to 150*10 on squats fuck thats heavy :O

 

[Big_Guns_Lance]

I cant wait for it too!

It should be some good fun, i'll try to get a vid of it.

 

[Natzo]

Nice presseing there mate.

you're repping those 110's like butter, :iorofl:

 

[Pickle]

I cant wait for it too!

It should be some good fun, i'll try to get a vid of it.

sweeeeeeeeeeeeeeeet

 

[Big_Guns_Lance]

Thanks guys!

18-6-10

Lower body

Back squat
150 x 10 - vid
140 x 8
140 x 6
120 x 6 fucked

R - deadlift
100 x 10, 10, 10

One legged calf raises
Bw x 15, 15, 15 each leg

That's it, last of the hypertrophy phases. Next weeks strength and I can't wait!!

Video

 

[El Freako]

Nice lifting Lance. However I think that you could probably get a bit deeper in those squats (just to nitpick ).

 

[PrinceVegeta]

solid squats man, a bit deeper would be great, but depth is good, keep it up man!