Braaq's Training Log

[Hypocrisy86]

where you at man?..

 

[h0ke]

That leg session is huge! I am speechless.

 

[Braaq]

where you at man?..

Due to lack of sleep from studying all day every day I took yesterday off. I should be back tonight.

 

[brizzy03]

Due to lack of sleep from studying all day every day I took yesterday off. I should be back tonight.

do you even workout anymore?? or do you just blog and talk about it??

 

[h0ke]

Due to lack of sleep from studying all day every day I took yesterday off. I should be back tonight.

Good Job that ur back, can't wait to see your todays set!

 

[Lionheart]

Due to lack of sleep from studying all day every day I took yesterday off. I should be back tonight.

Go kill those weights bro.
Btw.Havent seen you in my log lately

 

[PrizeFighteR]

Leg session is crazy! You should go pro dude

 

[Duality]

do you even workout anymore?? or do you just blog and talk about it??

lmao .......... YES!! jk i know he's a busy dude. but for real though you better do legs with me friday, don't let me down....... i know where you live ughnoes: <you)

 

[The Creator]

Get back into the gym vagina face....School work is no excuse. Do I really have to have this discussion with you again about priorities Braaqly??? And post some pics of that large and chisled physique so I can have some new material.

 

[Braaq]

Back:

Rack Deads:
225 x 8 (warmup)
315 x 10 (warmup)
405 x 10 (warmup, no straps or belt )
500 x 10
550 x 4

Wide-Grip Pulldowns:
220 x 12 (warmup)
250 x 12
270 x 11

Free-Weight T-Bar Rows:
7 35lb/plates x 15 (warmup)
9 35lb/plates x 11
9 35lb/plates x 9

Hammer-Strength IsoLateral Low Row:
2 sets of 5 plates/side x 10 each arm

LifeFitness Seated Row - Outside Grip:
265 x 10
270 x 9

No complaints, my strength was there. I just felt off, but I don't know exactly how to describe it. I couldn't get much of a pump and felt rather flat, I haven't been eating much because I have been stuck in the library and I am very behind in sleep. Hopefully I sleep well tonight. All I have to say is I am looking forward to Leg day

 

[Glex]

I hear ya. I spent 13 hours working on a lab report yesterday. I stayed up until 6 in the morning and had to wake up at 11 to finish it.

 

[Lionheart]

Again some crazy lifts there bro.Keep it up

 

[Daniel Andersson]

A really good session
I wish I could do weights like that

 

[Pickle]

405 rack deads with no straps as a warm up when your sleep deprived and havent eaten
FUCK YOU...






j/k
nice work mate.
rest up for the leg day

 

[Rocky]

Fuck off Blake - just fuck off - you and your otherworldly Hulk stylings.

Making everyone look puny. God damn you to hell and back!

 

[Braaq]

Leg Day:

Free Weight Squats:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10 (warmup)
405 x 10
405 x 15

Smith Lunges:
225 x 10/ leg (warmup)
315 x 10/ leg
315 x 10/ leg

Leg Press (feet 6 in apart):
8 plates/side x 20
10 plates/ side x 15 (failure.. quads are done)

Sitting Leg Curl:
125 x 15
150 x 12
150 x 12

Lying Leg Curl:
200 x 10
200 x 10
200 x 9

My back was killing me from deads on Wed, so my squat was not 100% so I decided to just bang out 405 for reps instead of going up and possibly hurting myself. Not a bad leg workout

 

[Lionheart]

Youre an inspiration bro.Awesome session.

 

[ironheart]

dammit braaq, everytime i stop by to check out your log you slam those squats in my face, hehe just kidding bro. leg session looks awsome as usual. those are some sick lunges too after that squat session. looking forward to do legs myself now. thanks braaq.

 

[Daniel Andersson]

Nice session once again bitch

 

[Maxmonzter]

it´s sometimes better to be safe but still pretty impressive leg workout, lol hey guys i´m gonna take it easy this leg day just for 405 for 15-braaq....insane hehe