Braaq's Training Log

[Rocky]

Goddamnit! 405lb for reps...lots of reps!

Awesome. Seriously your overall strength i outstanding - why you don't enter some powerlifting comps is beyond me!

 

[knight_rider]

your a kunt muscle with them massive no.s, im with Pickle........'fuck you' lol

keep it up pal!

 

[The Creator]

You are a gaping vagina....Insane lifts hombre.

 

[Braaq]

Chest:

Incline BB Press:
135 x 10 (warmup)
225 x 10 (warmup)
275 x 7 (warmup)
315 x 10 (finally getting back to normal )

Flat DB Press:
150s x 9
150s x 9

Incline Hammer Strength:
2 sets of 4 plates/side x 10

LifeFitness Flat Press:
265 x 12
285 x 12

Triceps:

Overhead French Press:
75lbs x 20 (warmup)
125lbs x 15
145lbs x 12

Single Pulley Rope Pull Down:
100 x 10
110 x 8

Reverse Grip Single Hand:
55lbs x 10 per hand
55lbs x 9 per hand

 

[youngmusclejock]

"LIGHT WEIGHT BABY" as it was once put by a crazy man.. Never can remember his name.. Very impressive weight you have going on in your log... Also what is a lifestyle press?

 

[Braaq]

"LIGHT WEIGHT BABY" as it was once put by a crazy man.. Never can remember his name.. Very impressive weight you have going on in your log... Also what is a lifestyle press?

Thanks bro I appreciate you stopping by.
I meant to put LifeFitness... its a machine sorry.

 

[Lionheart]

Wow..incredible bro.So strong pressing.French presses looks good also

 

[Daniel Andersson]

Looks really good Braaq, Like Lioness said those overhead French Presses looks really good.
It feels like my arms are going to fall of when I'm doing 110lbs
Keep going bitch

 

[h0ke]

Great session, fantastically weights bro! Every set is awesome, but those inclines and that french press... REALLY AWESOME!

 

[Hypocrisy86]

Awesome work on incline presses! man
your strength is defo coming back!

 

[miamiracing]

put yourself in
http://www.musclemecca.com/showthread.php/muscle-mecca-powerlifting-league-table-2790.html

 

[Pain]

Chest:

Incline BB Press:
135 x 10 (warmup)
225 x 10 (warmup)
275 x 7 (warmup)
315 x 10 (finally getting back to normal )

Flat DB Press:
150s x 9
150s x 9

Incline Hammer Strength:
2 sets of 4 plates/side x 10

LifeFitness Flat Press:
265 x 12
285 x 12

Triceps:

Overhead French Press:
75lbs x 20 (warmup)
125lbs x 15
145lbs x 12

Single Pulley Rope Pull Down:
100 x 10
110 x 8

Reverse Grip Single Hand:
55lbs x 10 per hand
55lbs x 9 per hand

You could hang with Ronnie with those lifts. Awesome session. Have you ever tried 200lb db presses?

 

[Mikew]

Presses are insane, as is every workout. Bravo!

 

[Braaq]

You could hang with Ronnie with those lifts. Awesome session. Have you ever tried 200lb db presses?

maybe one day.... or maybe just 160s or 170s but I have picked up 200lb dumbbells before and it felt like they were going to tear my arm off so I do not see that in my near future.
I have seen Ronnie do them in person though , as well as Branch Warren.

Presses are insane, as is every workout. Bravo!

Thanks bro, trying to get better and better.. but it gets harder the higher and higher I get. Thanks for stopping by

 

[Hypocrisy86]

you could do the 200s man!
you got some serious torque behind those benches always

 

[Braaq]

Shoulders:

Behind the Neck BB Presses:
135 x 15 (warm up)
185 x 12 (warm up)
225 x 10
250 x 5 (a drop of water fell on my face right before my sixth rep, I kinda tweaked my shoulder too when it hit me :angrydude

Pulley Side Laterals (one arm at a time):
50lbs x 10, jump to 80lbs x 8
60lbs x 10, drop to 50lbs x 10
70lbs x 8, drop to 60lbs x 10

Reverse Pec-deck:
250 x 12
265 x 10
265 x 11

DB Presses:
100s x 10
100s x 10 (barely, my shoulders were done )

Did some calves after, decided to lay off biceps since back day is tomorrow.

 

[Hypocrisy86]

Awesome work Braaq, bet those shoulders are blown up like balloons!
back day is gonna be intense!!

 

[youngmusclejock]

Intense shoulder work out, 250 behind the neck.. Insane then finished up with 100 lbs DB press.. Keep at it, and you'll be up there with Ronnie.. Light Weight Baby...

 

[PrinceVegeta]

Crazy sessions man!! awesome strength like always! the braaqster rules!

 

[PrizeFighteR]

maybe one day.... or maybe just 160s or 170s but I have picked up 200lb dumbbells before and it felt like they were going to tear my arm off so I do not see that in my near future.
I have seen Ronnie do them in person though , as well as Branch Warren.


Thanks bro, trying to get better and better.. but it gets harder the higher and higher I get. Thanks for stopping by

what a site