Braaq's Training Log

[Johnny Bravo]

Nice squat.

 

[Braaq]

Nice squat.

... Im not black

 

[Johnny Bravo]

... Im not black

 

[Rocky]

Fine work as ever my boy. Ever impressive in both weight, reps and attitude!

 

[The Creator]

Another mighty session from the Braaqster!

 

[PrizeFighteR]

nice sessions braaq

 

[Braaq]

BADASS LEG DAY!!!!!!

Free Weight Squats:
135 x 10 (warmup)
225 x 12 (warmup)
315 x 10 (warmup)
405 x 15
455 x 10 That took a lot after 15 with 405, I was happy

Hack Squats:
3 plates/side x 10
5 plates/side x 10 BUYA!!

One-Legged Leg Press:
4 plates/side x 15
5 plates/side x 15
5 plates/side x 12

Stiff Legged Deadlifts:
135 x 15 (warmup)
225 x 12
315 x 10

Lying Leg Curls:
185 x 8 (those stiff legs took a lot out of me)
170 x 10
170 x 10

Needless to say, I wish I had a video camera for this one. Soon I will be doing 500 for 6-8 again. Also my quads are looking ridiculous and huge! Also the hang and separation of the hamstrings are getting really good too. I can't wait to step on stage with the new wheels

 

[Lionheart]

Another great session there bro.Sick squats!!
No camera

 

[youngmusclejock]

Strong as always, post sum pics of the new wheels..

 

[Daniel Andersson]

Just sick squats Braaq
The rest was good also

 

[Maxmonzter]

nice squats and overall awesome leg workout
i find it very akward to have a camera while workingout exept in the summer when few ppl are in the gym. wouldn´t mind to see new pics of the newish weels

 

[Braaq]

Chest:

Flat BB Press:
135 x 10 (warmup)
225 x 10 (warmup)
275 x 6 (warmup)
315 x 10
365 x 6

Incline DB Press:
120s x 10
140s x 8

Incline Magnum Machine Press (like BB):
4 plates/side x 11
5 plates/side x 8

LifeFitness Seated Flat Press:
265 x 12
280 x 10

Bis/Tris:

Overhead French Press, Supeset with Standing BB Curls:
125 x 15, 100lbs x 15
145 x 13, 115lbs x 12

V-Bar Pressdown (Single Pulley), Standing DB Curl:
120 x 15, 60s x 10
140 x 13, 70s x 9

Reverse Grip Pulley Kickback, Standing DB Hammer Curl:
50 x 10, 85 x 10
60 x 10, 90 x 9

 

[Daniel Andersson]

You beast!
So you are still warming up when you are passing me in the bench....that sucks

 

[Lionheart]

Nice pressing bro..so strong.You stopped doing incline BB presses?

 

[Braaq]

Nice pressing bro..so strong.You stopped doing incline BB presses?

No, I will most likely do them next week. I switch them out with DB's or Flat BB press.

 

[PrinceVegeta]

Damn u strong animal!! nice incline dumbell presses!! keep up the good work!

 

[pGhi]

Chest:

Flat BB Press:
135 x 10 (warmup)
225 x 10 (warmup)
275 x 6 (warmup)
315 x 10
365 x 6

THIS IS so unfair...
U are too strong... saad


:angrydude:

 

[Beau]

Good chest session braaqster... keep moving them heavy ass weights

 

[alee`]

I dont know what to say !!!! You are superman!

 

[Mikew]

Awesome!!!