Braaq's Training Log

[knight_rider]

how strong? tooooo strong!

 

[ironheart]

awsome strenght and awsome session again braaq. well done.

 

[The Creator]

Is is wrong to be strong????? Keep being a bad ass and throwing around ridiculous amounts of weight.

 

[Braaq]

Back:

Rack Deads:
225 x 10 (warmup)
315 x 8 (warmup)
405 x 8 (warmup)
495 x 8
545 x 5

Wide Grip Pulldowns:
200 x 15 (warmup)
250 x 12
250 x 12

Bent Over BB Rows w/Overhand Grip:
225 x 10 (warmup)
315 x 10
365 x 7

Close Grip Cable Rows:
250 x 12
290 x 10
300 x 9

Hit a few shoulder movements and calves since I am leaving tomorrow.

 

[Duality]

Back:

Rack Deads:
225 x 10 (warmup)
315 x 8 (warmup)
405 x 8 (warmup)
495 x 8
545 x 5

Wide Grip Pulldowns:
200 x 15 (warmup)
250 x 12
250 x 12

Bent Over BB Rows w/Overhand Grip:
225 x 10 (warmup)
315 x 10
365 x 7

Close Grip Cable Rows:
250 x 12
290 x 10
300 x 9

Hit a few shoulder movements and calves since I am leaving tomorrow.

have fun man sorry i couldn't make it to mexico with you guys but i really like this job and if i just called in sick for the next three days i would lose major clientele not to mention seriously piss off my boss . nice session too btw

 

[Braaq]

have fun man sorry i couldn't make it to mexico with you guys but i really like this job and if i just called in sick for the next three days i would lose major clientele not to mention seriously piss off my boss . nice session too btw

Thanks bro , I wish you could go. Would be a lot of fun, and you could finally go out and have a few beers legally with me.

 

[Duality]

Thanks bro , I wish you could go. Would be a lot of fun, and you could finally go out and have a few beers legally with me.

haha i know! damn american drinking age :angrydude::angrydude:

be safe down there dude. and remeber our talk, don't partake in any "donky show" i wouldn't do

 

[Hypocrisy86]

awesome back workout man!
looks intense!!!

 

[Daniel Andersson]

Lots of weights Braaq
How do you place your feet when you do deads?

 

[Glex]

Mexico, eh?

Bring back some flora

 

[PrizeFighteR]

rack deads are fucking awesome. have fun and be safe in Mexico bud

 

[h0ke]

Awesome set man! Like alee´ said u r The SUPERMAN!

 

[Lionheart]

Huge rack deads bro.Awesome!!

 

[Glex]

Maybe we should call 'em "Braaq deads"

 

[Pumpin]

lots of his weights seem VERY far fetched

 

[Duality]

lots of his weights seem VERY far fetched

they would only seem far fetched to someone who just couldn't even comprehend what it feels like to move those kind of poundages and to lift with the intensity we train with. i am his partner in the gym, every weight on here is accurate and truthful.

don't hate

 

[Rocky]

Goddamn you are strong. Nice way to have a last session before your trip!

Have a good one buddy!

 

[The Creator]

I bet you are contracting genital warts as I write this...

 

[MaKaVeLi]

dam it's been too long since I last posted in your log... i needed a good dose of "Braaq training log" for inspiration and I got it

 

[Mikew]

Incredible strenght allover! You are an inspiration man.