Braaq's Training Log

[pGhi]

I just love to check ur SUPERMAN log!!

 

[Braaq]

Thanks for stopping by guys
I am taking a few days off to recover from my trip, I need a few days of good eating and sleep again to hit it hard.

 

[youngmusclejock]

We all wish you a strong return Braaq.. Be strong my young son... ance:

 

[Hypocrisy86]

BRAAQ UPDATTES, FORGET BOUT MEXICO!

 

[h0ke]

He took too much alocohol so he need time to recover .

 

[Rocky]

Few days to recover from the trip - It must have been good.

Looking forward to seeing the weight being crushed again!

 

[Bulkboy]

updates braaaq, updates

 

[h0ke]

Over 4 days to recover, that must be a very fkn good trip buddy.

 

[Braaq]

Training will commence Monday I would start now, but I will be spending the whole weekend in the library studying.. literally Hopefully I will come back no problem and have a good session to post for you guys

 

[The Creator]

 

[Braaq]

Just trying to give you time to catch up... I hope you used it wisely

 

[Hypocrisy86]

you better man!

 

[Braaq]

you better man!

I have been training, just not posting. I'll start putting stuff up again soon.

 

[Achilles]

I have been training, just not posting. I'll start putting stuff up again soon.

Do it now you lazy ....:ihavesandinmyvagina

 

[Daniel Andersson]

You better start posting in here again bitch :angrydude:

 

[Glex]

I have been training, just not posting.

Who does that?

 

[Braaq]

Here is a lazy version of giving my chest workout,
Flat Benched 315 for two easy sets of ten. Then hit the 140 DBs for two sets of 8 on incline Presses. Next was the Hammer Strength Machine with two sets with 4 plates a side, one set of 9 then 8. Did a burn out on a flat press machine, then hit some tris, abs and calves. There ya go, an update but short and sweet. When I get back in the swing of things I will start to post regularly again.

 

[Daniel Andersson]

Great session Braaq
Is there much with school ?

 

[Hypocrisy86]

nice update man!
seems like your natural strength sticks with you for long ass time lol

 

[h0ke]

Strong session buddy! Keep posting, we all wanna see your huge sessions !