Braaq's Training Log

[Flex]

This log sucks.

Never post again until you're benching 600 raw.

 

[Hypocrisy86]

LOL FLEX, Man, you And Braaq, should meet up and spar-train
it'd be like Lee Priests humor with Ronnies antics

 

[Braaq]

LOL FLEX, Man, you And Braaq, should meet up and spar-train
it'd be like Lee Priests humor with Ronnies antics

lol, true... If he didn't live on the east coast I would definitely train with him. He needs to learn how it is done..

 

[PrinceVegeta]

The braaqster is back and with a monster of a first session!!

 

[Braaq]

The braaqster is back and with a monster of a first session!!

That was last week... I have been training and hit everything. I just didn't post it, sorry

 

[Pain]

I just didn't post it, sorry

Ban. :angrydude:

 

[Flex]

lol, true... If he didn't live on the east coast I would definitely train with him. He needs to learn how it is done..

He couldn't keep up with me. He'd be begging to leave after his usual 3 total sets.

 

[Braaq]

He couldn't keep up with me. He'd be begging to leave after his usual 3 total sets.

True because you would be over-training me

 

[Braaq]

Leg Day:

Squats:
135 x 12 (warmup)
225 x 12 (warmup)
315 x 10 (warmup)
405 x 13
455 x 8
455 x 7

Hack Squats:
6 plates x 10
8 plates x 10
10 plates x 9

Single Leg Leg Presses:
6 plates x 15
8 plates x 15
10 plates x 13
12 plates x 11 (PB )
(For those of you wondering I come down to where my thigh is on my chest so no these are not half reps)

SLDL:
135 x 12 (warmup)
225 x 10 (warmup)
315 x 10
315 x 10

Sitting Leg Curl:
3 sets of 150 x 12

 

[The Creator]

Decent workout I suppose...I expect them wheels to be growin Braaq! Those single leg presses are pretty impressive and a quality PB indeed.

 

[Lionheart]

Damn it..what hell im suppose to say!!?Just awesome braaq

 

[PrinceVegeta]

Typical braaq numbers!! awesome session with a lot of wieght going on! yeah buddy!!

 

[Mikew]

Your squats are very impressive. Wish I could do those numbers.

 

[Rocky]

Fucking crazy.

Everyone seems to run out of superlatives when expressing thier amazement at your sessions!

Awesome PB too

 

[Pain]

455lbs x 8!!! Holy christ that is beyond strong.

 

[Hypocrisy86]

good job on blasting those quads man!
didnt realize that 300lbs is a warmup for ya in squats..
heh, keep killing them weights BRaaq!

 

[Duality]

c'mon guys if you keep showering him with praise i'm gonna have to put up with it later. he already thinks he's god's gift to everything

you guys shoud be saying "hmm 455 for 8? didn't you get it for 10 not 3 weeks ago? tsk tsk braaq that's not forward progress "


and i should mention i'm happy getting 405 for 8 so i shouldn't be talking. but i gotta keep him grounded

 

[Daniel Andersson]

Awesome work B(itch)raaq

 

[MaKaVeLi]

that's completely ridiculous! Squat, Hack Squat, Leg Press, SLDL - all heavy and impressive as hell No doubt whatsoever that you've done each rep with perfect form. I'm impressed you were able to squeeze out those leg curls for reps - I know I struggle with any hamstring curl after doing the stiff leggeds.

 

[Braaq]

c'mon guys if you keep showering him with praise i'm gonna have to put up with it later. he already thinks he's god's gift to everything

you guys shoud be saying "hmm 455 for 8? didn't you get it for 10 not 3 weeks ago? tsk tsk braaq that's not forward progress "


and i should mention i'm happy getting 405 for 8 so i shouldn't be talking. but i gotta keep him grounded

Not god's gift to everything, just better than you jk
It is true that I am trying to catch up, to my old seld. You had a great day too with your squats, hacks and reverse lunges. It seems that we share the quality of our workouts, if mine sucks then yours does as well and vice versa.

that's completely ridiculous! Squat, Hack Squat, Leg Press, SLDL - all heavy and impressive as hell No doubt whatsoever that you've done each rep with perfect form. I'm impressed you were able to squeeze out those leg curls for reps - I know I struggle with any hamstring curl after doing the stiff leggeds.

Thanks buddy , I agree after SLDL it is very tough to do curls. Which is why I do them after because the Sitting Leg Curl machine we have is rather light so it works perfectly.