Braaq's Training Log

[Lionheart]

Next session please

 

[Hypocrisy86]

UP DATE E E E

 

[Braaq]

ok ok ill post my session from tonight

 

[The Creator]

You better not be pussin out at the gym right now...

 

[Braaq]

Back Day:

Deads (from the floor, first time in over a year):
135 x 6 (warmup)
225 x 6 (warmup)
315 x 6 (warmup)
405 x 6
495 x 5

Widegrip Pull Downs:
180 x 15 (warmup)
240 x 12
280 x 10

Single Arm T-Bar Rows (Freeweight):
3-35lb plates x 12
4-35lb plates x 10
5-34lb plates x 9

Close Grip Cable Pulley:
280 x 12
300 x 9
280 x 11

Underhand Hammer strength Iso Lateral Pulldown:
100 lbs/side x 10
115 lbs/side x 11
125 lbs/side x 9

BB Shrugs:
225 x 15
315 x 15
405 x 12
495 x 9 or 10 (I lost count )

 

[Duality]

that was a great session. good thing i was there or there wouldn't have been any deads from the floor you know it's true mr. rackdeads holman. chest manana!

 

[Braaq]

that was a great session. good thing i was there or there wouldn't have been any deads from the floor you know it's true mr. rackdeads holman. chest manana!

You misspelled my last name
I will see you, and pewn you on chest tomorrow chubscout

 

[Duality]

You misspelled my last name
I will see you, and pewn you on chest tomorrow chubscout

chubscout.....lol

 

[Braaq]

chubscout.....lol

Motivation for you to follow your damn diet!! :angrydude:

 

[Lionheart]

Very strong deads and you havent done them for a while.
Great session as always.

 

[Mikew]

Nice that you beat my deads by far....and you havent been doing them regularly for a year This log delivers.

 

[Pain]

Back Day:

Deads (from the floor, first time in over a year):
135 x 6 (warmup)
225 x 6 (warmup)
315 x 6 (warmup)
405 x 6
495 x 5

Widegrip Pull Downs:
180 x 15 (warmup)
240 x 12
280 x 10

Single Arm T-Bar Rows (Freeweight):
3-35lb plates x 12
4-35lb plates x 10
5-34lb plates x 9

Close Grip Cable Pulley:
280 x 12
300 x 9
280 x 11

Underhand Hammer strength Iso Lateral Pulldown:
100 lbs/side x 10
115 lbs/side x 11
125 lbs/side x 9

BB Shrugs:
225 x 15
315 x 15
405 x 12
495 x 9 or 10 (I lost count )

495 x 5 is insane.

 

[Hypocrisy86]

Well comes to show, you dont lose much or any strength what so ever. lol
awesome lifting man, 495 for deads with reps is pretty damn impressive

 

[Braaq]

Thanks guys, hopefully me and big mouth 20inchgunstucson can have a good Chest workout tonight.

 

[Braaq]

Semi Descent Chest Day:

Incline BB Press:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10
365 x 2
315 x 9 (needed help on nine)

Flat DB Press:
150s x 8
140s x 8

Hammer Strength Incline Iso Lateral Press:
4 plates/side x 8
4 plates/side x 10
4 plates/side x 7

Flat Machine Press:
250 x 8.5
250 x 8, drop 190 x 6

I realized after I hit a wall on flat DB presses that I only had 40g of carbs at the beginning of the day lol.. whoops, no wonder.

 

[Duality]

decent session for both of us. a little too much forced reps imo.

can't wait for legs!!!!!!!!!!!!!!!!!!!!!!!!

 

[Braaq]

decent session for both of us. a little too much forced reps imo.

can't wait for legs!!!!!!!!!!!!!!!!!!!!!!!!

Me too

 

[Flex]

You two train together?

How far down do you go with squats?

 

[Duality]

You two train together?

How far down do you go with squats?

to parallel. sometimes maybe a little lower. pretty traditional style. we've been working out together for about a year now. we usually only hit the big muscle groups together. braaq isn't as consistent as he'd like to be right now because of school but we usually always do legs on friday.

 

[Bulkboy]

365 for 2 reps on the incline is damn impressive! u should post up 20 inchs numbers too, so we can see how he compares