Braaq's Training Log

[Braaq]

awesome sessions bro u lift HEAVY man. I wanna see some updated pics man, u gotta be bigger than what u are in your sig w these weights your puttin up, or yr just a freak, either way awesome job dude.

God Bless
Ben

Thanks bro, yeah I am bigger than the pics in my sig. The one of my right I am 20 lbs smaller because of dieting for a show and the one on the left is from over three years ago. I do need to get some upadated pics for sure. I am working on it

 

[Hypocrisy86]

keep it up man, your gonna be as big as The Hulk!

 

[Braaq]

BACK DAY!!!!

Deadlifts from the floor:
135 x 8 (warmup)
225 x 8 (warmup)
315 x 6 (warmup)
405 x 6 (warmup)
495 x 6
550 x 1 (tried for two but felt my back about to bend to I dropped it, gonna start back slow)

Dorian Style Reverse Grip Pulldowns:
190 x 12 (warmup)
230 x 11
260 x 10

Bent Over BB Rows:
225 x 10 (warmup)
315 x 10
315 x 8 (deads made it to where all I felt was the weight pulling me down and not the row )

One Arm DB Row:
2 sets of 150s x 10 (wish we had heavier DB's )

Hammer Strength Iso-Lateral High Row:
3 plates/side x 12
3 plates & a quarter/side x 11
3 plates & a 35/side x 10

DB Shrugs:
3 sets of 150s x 15 (again, wish we had heavier DB's )

 

[pGhi]

Deadlifts looking nice its over 200kgs so its quite lot of weight in my book

 

[Lionheart]

Great bro..soon youll be repping w 550lbs.Overall that whole session looks just perfect to me

 

[Hypocrisy86]

Killing the weights, 550 for deads heh, heh WOWWWWW!
awesome weight there man, gonna be hitting the 800 for reps soon!
awesome pic dude, i see your smiling in it too haha, be proud man!
yea you avi pic is much better than your sig.
keep it up man..

 

[Braaq]

Killing the weights, 550 for deads heh, heh WOWWWWW!
awesome weight there man, gonna be hitting the 800 for reps soon!
awesome pic dude, i see your smiling in it too haha, be proud man!
yea you avi pic is much better than your sig.
keep it up man..

Thanks.. i was 210 there and flat as hell. It was the night before my show.
I doubt I will ever get above 600.. dont think I want to.

 

[philosopher]

Some big weights there Braaq. Keep up the good work

 

[Rocky]

Goddamn that is some deadding and then some! Fantastic job.

I can practically see your cock in your avi

 

[Bulkboy]

550 x 1 (tried for two but felt my back about to bend to I dropped it, gonna start back slow)

meh, miami could do this for 8 reps




awesome work man, weights are incredible throughout, surprised how well ur strenght holds up through those grueling workouts. barbell rows are insane after deads like that, i know perfectly well how hard bb rows are after deads, so ive started doing deads with shoulders

avi pic looks great too

 

[Braaq]

Goddamn that is some deadding and then some! Fantastic job.

I can practically see your cock in your avi

Thanks broskie , also, I thought you would like that??

 

[Daniel Andersson]

Awesome strength Braaqster
Really nice deads as always. You must be one strong mother if you can do all those reps up to 495 then jump on 550 Awesome work bro

 

[h0ke]

meh, miami could do this for 8 reps

Well miami is bigger than Braaq .

Really strong session B! That deadlifting is monsterious. And when ur gym doesn't have enough big db's then u can say that u are a bodybuilder .

 

[Bulkboy]

Well miami is fatter than Braaq

fixed

 

[Napol3onator]

lol@ bulkboy..braaq should post some pics..I think he prolly has an amazing physique

 

[miamiracing]

meh, miami could do this for 8 reps

585 for 2-3 and not 8 looser

 

[Braaq]

585 for 2-3 and not 8 looser

Miami, from the look of all your lifts and your workouts you could not even get close to getting 585 off the floor once. Get out of la la land and come back to reality for a second.

 

[Joeb23]

Miami, from the look of all your lifts and your workouts you could not even get close to getting 585 off the floor once. Get out of la la land and come back to reality for a second.

You know I thought I was the only one who thought that also but I'm not a big enough asshole to say anything. LOL In all seriousness I took one look at his log and I bet my life he could never ever ever pull 585...

 

[Braaq]

You know I thought I was the only one who thought that also but I'm not a big enough asshole to say anything. LOL In all seriousness I took one look at his log and I bet my life he could never ever ever pull 585...

I guess I am a big enough asshole to say it , or pushed to say it when it just becomes rediculous and brought up on my log that he can. If all your lifts are subpar, how do you expect anyone to believe that you can pull almost 600lbs from the floor? In comparison to the rest of his lifts I would need a video, if his other lifts were in comparison I would take his word for it.

 

[miamiracing]

oh yea mister im so super strong, if somebody pulls more than you its automaticly fake

braaq you are not the strongest dude here, remember that.. future, xolix and phil smokin you