Braaq's Training Log

[bambam55]

crazy numbers, your a beast man

 

[Hypocrisy86]

Unfathomable...

your going to need size 44pants for them quads man


hack squats are uber heavy as well as your leg presses
500 for 10. more like 500 for 5 sets of 10

 

[bb4life]

When I grow up, I wanna be just like you, even though you're only like 5 years older than me.

 

[BigBen]

looking good brother! Strong session as usual!

God Bless
Ben

 

[Daniel Andersson]

Thats all I can say.
Awesome work Blake!

 

[The Creator]

Roar! You are like a lion...

 

[Pickle]

nice leg session cutie pie. Next time i check ur log i want to see the 500 for 10!

 

[Lionheart]

Roar! You are like a lion...

wat?

 

[philosopher]

Were are the updates Braaq

 

[Braaq]

Sorry Philosopher I got to lazy last night so here is last nights back workout and tonight will be chest.

Back:

Wide-Grip Pull Downs:
180 x 15 (warmup)
240 x 15
270 x 10

Reverse Grip Bent Over BB Rows:
135 x 12 (warmup)
225 x 10 (warmup)
315 x 10
315 x 10 (felt to heavy today to move up )

Single Arm T-Bar Rows: (weight does not include the bar, so add about 15-20 more lbs)
140 x 10
175 x 8

Close Grip Cable Pulley:
280 x 15
290 x 13
300 x 12 (stack, love this grip we use it hits the lats perfectly)

LifeFitness Machine Row Overhand Wide Grip: (went really slow and squeezed every rep)
165 x 12
175 x 10
175 x 11

BB Shrugs:
315 x 20
405 x 15
495 x 9
405 x 15

Did calves and abs afterwards, overall good workout, needed a week off deads.

 

[TUFFGUY]

lookin strong as hell man, keep up the good work!

 

[Braaq]

lookin strong as hell man, keep up the good work!

Thanks bro, by the way I think my buddy took that pic that is in your avi.

 

[TUFFGUY]

Thanks bro, by the way I think my buddy took that pic that is in your avi.

lol nice! sickest quad pic ever, branch is the man!

 

[BigBen]

Back session looks really good bro. Big weights all around!

 

[Lionheart]

Back:

Wide-Grip Pull Downs:
180 x 15 (warmup)
240 x 15
270 x 10

Reverse Grip Bent Over BB Rows:
135 x 12 (warmup)
225 x 10 (warmup)
315 x 10
315 x 10 (felt to heavy today to move up )

Single Arm T-Bar Rows: (weight does not include the bar, so add about 15-20 more lbs)
140 x 10
175 x 8

Close Grip Cable Pulley:
280 x 15
290 x 13
300 x 12 (stack, love this grip we use it hits the lats perfectly)

LifeFitness Machine Row Overhand Wide Grip: (went really slow and squeezed every rep)
165 x 12
175 x 10
175 x 11

BB Shrugs:
315 x 20
405 x 15
495 x 9
405 x 15

Did calves and abs afterwards, overall good workout, needed a week off deads.

Where are the deads you bastard?Anyway,good job focusing pretty much every part of your back..nice shrugs as always,those traps gotta be huge

 

[Daniel Andersson]

Sorry Philosopher I got to lazy last night so here is last nights back workout and tonight will be chest.

Back:

Wide-Grip Pull Downs:
180 x 15 (warmup)
240 x 15
270 x 10

Reverse Grip Bent Over BB Rows:
135 x 12 (warmup)
225 x 10 (warmup)
315 x 10
315 x 10 (felt to heavy today to move up )

Single Arm T-Bar Rows: (weight does not include the bar, so add about 15-20 more lbs)
140 x 10
175 x 8

Close Grip Cable Pulley:
280 x 15
290 x 13
300 x 12 (stack, love this grip we use it hits the lats perfectly)

LifeFitness Machine Row Overhand Wide Grip: (went really slow and squeezed every rep)
165 x 12
175 x 10
175 x 11

BB Shrugs:
315 x 20
405 x 15
495 x 9
405 x 15

Did calves and abs afterwards, overall good workout, needed a week off deads.

"No milk, no deadlift makes Daniel something, something......."
"- Go crazy?"
"Dont mind if I do!!whoaohooaolo"

Hope you have seen The Simpson before...or I will look like a complete idiot

 

[Pain]

Solid back workout. Your numbers are always impressive. 315lb x 10 bb rows is nasty.

 

[nigster]

Shit, you're always going heavy and strong.

How do you cycle your training? Light days/weeks when you feel so or what?

Keep up the pace and post some pictures when/if you feel so... someday... maybe...

 

[Mikew]

I wish I had your overall strength. Not seem to have one weaker body-part what so ever.

 

[BigBen]

"No milk, no deadlift makes Daniel something, something......."
"- Go crazy?"
"Dont mind if I do!!whoaohooaolo"

Hope you have seen The Simpson before...or I will look like a complete idiot

I remember that one it was a special.