Braaq's Training Log

[Braaq]

Pretty Shitty Chest Day:

DB Incline Press:
80s x 15 (warmup)
100s x 12 (warmup)
120s x 10 (warmup)
140s x 10
140s x 8 :angrydude:

Flat BB Bench Press:
315 x 8 :angrydude:
315 x 7 :crymeariver:

Incline Hammer strength Iso Lateral Press:
4 plates/side x 10
4 plates/side x 7
4 plates/side x 9 (didn't rest much for the prior set so I died out fast)

Sarcoplasmic Hypertrophy Pump Cable Flies (compliments of the Pro Creator Hany Rambod):
7 sets of cable flies with 65lbs/side x 12-15 reps

 

[Lionheart]

Oh now i see why you said it sucked.U usually do 150s.Next time youll do better..i know it
Many of us would be happy to do your worst

 

[Braaq]

Oh now i see why you said it sucked.U usually do 150s.Next time youll do better..i know it
Many of us would be happy to do your worst

That and 315 felt heavy , I compare myself to my usual or best and if I cannot match it or surpass it then I feel I have failed.

 

[BigBen]

u r a strong dude man no one could debate that bro. That workout is nothing to be unpleased w, but at the same time i do understand lifting more or the same each session. I would of stopped at the hammer strength bro, but you played the flat exactly how i would of. You really take a dorian yates style t training, at least some what, and it works WELL no doubt. i actually j changes over and i love it so far!

Mabye i will catch up with you here in a few weeks bro!

Looking strong as always bro!

God Bless
Ben

 

[h0ke]

Toatally shitty workout! That 315 Incline BB Press looks quite miserable..
JK, I think that everyone in here would more than happy for that session. Thats true that it wasnt ur best but I dont think that word shitty describe that session.

And u got great color on ur session headers..

 

[Bulkboy]

wish thats how my shitty chest workouts looked 140s for incline is fucking brutal

dont sweat the flat bench, u did some serious weight on the incline first, so no wonder u were fatigued and 315 for reps is damn good anyway.

maybe ur warmups are a bit extensive, i mean u did 120s for 10, i figure thats more of a working set when u only jumped 20 pound on each db for the next sets, maybe stop at the 100s for like 6-8 so u dont fatigue urself that much, just a thought

ull get a new chance next week bro, and i do not doubt u will come back with a vengeance as always

 

[wrestling lyon]

don't worry about it we can't be on everyday it was still a monster session none the less

 

[Hypocrisy86]

I had a shat chest day today too man
all i have to say, is its good to motivate you 3xs average for your next one
you'll dominate next time man.
keep the pump flowing bro

 

[philosopher]

Everyone has a bad day once in a while. Not much you can do about so I expect you to take revange next chest session.

 

[Rocky]

I compare myself to my usual or best and if I cannot match it or surpass it then I feel I have failed.

I know exactly what you mean. But it's always good to take a step back and realise you don't have to better yourself each and every session in every exercise cos it's not always possible - despite your monsterous strength suggesting otherwise.

 

[Braaq]

THE LEG DAY!!!!!!!!!!!!!!

Squats:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10 (warmup)
405 x 15
495 x 8 , should have tried for ten

Leg Press:
14 plates x 20
18 plates x 15
22 plates x 13

Smith Lunges:
225 x 10 per leg
315 x 10 per leg
315 x 10 per leg

Sitting Leg Curl:
100 x 15
140 x 15
140 x 13

Lying Leg Curl:
185 x 12
175 x 11
170 x 10

I was happy with my quads for sure, I see me squatting 495 for 10 next week and within a month or two repping 550. My goal for the end of the summer is to rep 550 or 600 for one. Just taking it slow

 

[Mikew]

Monster-squats. Taking it slow by doing 10 at 495, yea...thats about right, I guess

 

[h0ke]

Blake, u must love ur tiny legs!! Monsterious leg session again, almost as strong as miami's!

 

[ironheart]

damn braaq, impressive stuff. 495 for 8! wount be long until you nail 600!!
allways motivating to read your log.
keep training hard bro

 

[Lionheart]

Yeah ,your sure taking it easy
Incredible leg session bro.

 

[Hypocrisy86]

i know you'll be doing those 500s for 10s+ man
just dont squat too low, you might throw up Robs cum on the way up.

 

[Braaq]

i know you'll be doing those 500s for 10s+ man
just dont squat too low, you might throw up Robs cum on the way up.

Sick bastard

I trained on Sat, did some arms and little bit of shoulders.. have finals this week so training will commence Friday evening with another brutal leg session. Also, I will be starting Havoc as well compliments of TSNnutrition and will keep you guys posted on my strength and size gains.

 

[Hypocrisy86]

i know for sure, with havoc your leg sessions will boom like no other
man you'll be getting 600lbs squats.
God bless TSNnutrition

 

[Robcardu]

 

[BigBen]

awesome squats and i am in the same book w hos lunges, i love those things man!