Braaq's Training Log

[Duality]

365 for 2 reps on the incline is damn impressive! u should post up 20 inchs numbers too, so we can see how he compares

to give you an idea i had a very average day getting 275lb for 5 on the incline bench. my shoulder felt a little weird....

the only thing i really beat him in is calves, but hey, he's got 5 years on me so i don't feel too bad.

 

[Bulkboy]

to give you an idea i had a very average day getting 275lb for 5 on the incline bench. my shoulder felt a little weird....

the only thing i really beat him in is calves, but hey, he's got 5 years on me so i don't feel too bad.

well 275 for 5 is still mighty good m8, certainly more than i can do, how incline is the bench? is it a low incline or a high?

 

[Braaq]

well 275 for 5 is still mighty good m8, certainly more than i can do, how incline is the bench? is it a low incline or a high?

I would say the incline is an optimal 45 or 50 degree incline.

 

[PrinceVegeta]

40gram carbs and still that great chest workout? damn!!

 

[Daniel Andersson]

Awesome back and chest sessions Braaq.

Sorry for not been in here for a while

 

[Duality]

well 275 for 5 is still mighty good m8, certainly more than i can do, how incline is the bench? is it a low incline or a high?

thanks man.

 

[Braaq]

Leg Day:

Squats:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10 (warmup)
405 x 15
455 x 10

Leg Press:
18 plates x 15
22 plates x 15
24 plates x 13

Smith Lunges:
225 x 12 per leg
315 x 10 per leg

Laying Leg Curl:
170 x 15
200 x 12
200 x 10
210 x 9

Sitting Leg Curl:
3 sets of 145 x 12

So when I can get 455 for consistent sets of 12 I will get back up to repping 500. Until now I am happy with this.

 

[Napol3onator]

Braaq, your squats are beastly. My legs grow, but why don't I squat shit lol

 

[Braaq]

Braaq, your squats are beastly. My legs grow, but why don't I squat shit lol

Well growing legs are great, but strength takes time to build up. You'll get there bro

 

[Lionheart]

Great bro.Dont go for 12 go for 15 reps!!
Im still waiting to see some new pics of you buddy

 

[Hypocrisy86]

FUCKIGN BAD ASS!!
leg presses are super in-fucking-sane!!!
squats are going thru the roof man, 500lbs for 200000reps soon !!!
keep it up man!

 

[h0ke]

Great bro.Dont go for 12 go for 15 reps!!
Im still waiting to see some new pics of you buddy

Yeah, some pics Braaq! I expect that ur body is bigger than Cutler's, with those weight it should be better than hes!

 

[Rocky]

Can't think of any words to express the shock.

 

[Daniel Andersson]

Awesome strength in those squats and those legpresses Braaq
Just awesome

 

[Braaq]

Did shoulders and a quick arms superset session today, nothing special or out of the ordinary

 

[wrestling lyon]

thats an insane leg session braaq
your last set of squat warmups beats my old max

 

[chadcruz]

lots of his weights seem VERY far fetched

Man, Braaq is easily one of the strongest dudes on here. So if those are the weights he is quoting then I have every reason to believe him.

 

[El Freako]

Looks like I whole lot of girly-man workouts here...



I kid, I kid! You've got good lifts mate. Some very impressive weights.

 

[Braaq]

Looks like I whole lot of girly-man workouts here...



I kid, I kid! You've got good lifts mate. Some very impressive weights.

Thanks bro

 

[BigBen]

awesome sessions bro u lift HEAVY man. I wanna see some updated pics man, u gotta be bigger than what u are in your sig w these weights your puttin up, or yr just a freak, either way awesome job dude.

God Bless
Ben