Braaq's Training Log

[Tonyk212000]

Could you tell me what they are? I would appreciate it

Well if you have a training partner then forced reps are the best with low reps. So do like 4 reps and then do 2-4 forced reps with the help of a partner. Also negatives have them pull the weight up for you and do like a 10 second negative.

I like rest pause because I do DC training. Do like 7-9 reps rest for like 15 seconds do 1-3 more then rest for 15 seconds and try and do 1 more.

Also double or triple drop sets are good.

Im surprised you didnt know HIT movements being respected and all Or maybe you were joking

 

[Braaq]

Well if you have a training partner then forced reps are the best with low reps. So do like 4 reps and then do 2-4 forced reps with the help of a partner. Also negatives have them pull the weight up for you and do like a 10 second negative.

I like rest pause because I do DC training. Do like 7-9 reps rest for like 15 seconds do 1-3 more then rest for 15 seconds and try and do 1 more.

Also double or triple drop sets are good.

Im surprised you didnt know HIT movements being respected and all Or maybe you were joking

Being a respected member doesn't require I know the HIT movements.. but I know much more than just that. I follow the training principles not exactly, and not using exact "HIT movements". The philosophy of HIT training is something that along with my physiological knowledge/degree made complete since and thus far has worked wonders.

 

[Johnny Bravo]

Sad to see that you are still epically weak.

 

[Braaq]

Sad to see that you are still epically weak.

, but you forgot epically sexeh too

 

[mexiFRO]

Your numbers still amaze me. Great work, Blake.

 

[Lionheart]

Awesome back work bro.BB rows are sick considering your lowerback must of been dead after all those heavy deads.When youre fresh,i think you could probably row 405.
Btw ,why did you move the deads from shoulder day back w rest of the back?

 

[PrizeFighteR]

You've never gotten the stretchmarks from benching before? I always get them :crymeariver:

I call them "progress" marks

 

[Mikew]

Hell, for someone as big as you I thought you´d have stretchmarks all-over. I guess its just my skin thats too weak too handle it

 

[Braaq]

Awesome back work bro.BB rows are sick considering your lowerback must of been dead after all those heavy deads.When youre fresh,i think you could probably row 405.
Btw ,why did you move the deads from shoulder day back w rest of the back?

Because I didn't have a shoulder day this week, my shoulders have been sore (I think it is because I have been doing Flat BB Press again) and since they are pretty much my best body part I took a week off. So I had to move it to back day for this week.



As regards to the strech mark, it has gone a way a little but still evident. I never get stretch marks, but Duality is the king of stretch marks

 

[Braaq]

Hey guys, I have been training regularly and have had nothing but great workouts (knock on wood), just nothing too out of the ordinary and out of laziness I have not posted any of them. I will try to get better at it or will start it up again when there is something worth posting. Like a vid, we found out Duality's dad's camera has a tape and is not digital so I have another friend who does have a camera and hopefully I can coordinate a time for him to tape me doing some of my lifts for you guys.

 

[tkD]

great workouts? are you kidding me ....

can't wait for those vids Braaq, keep it up bro's you and Duality

 

[El Freako]

out of laziness I have not posted any of them.

SLACKER!!! :angrydude:


:techn9ne:

 

[Hypocrisy86]

Blake i think it'd be kool just to see your PBs at least. post those.
i can relate to the laziness in posting.. .heh

 

[Tonyk212000]

I was just looking here earlier wondering if you were dead

 

[PrinceVegeta]

:io:

 

[Daniel Andersson]

Weak...just weeeeeeeeeeeak

 

[Bulkboy]

post something up dude, its fun reading ur workouts even though dont necessarily get a new pb everytime

 

[Lionheart]

I see

 

[h0ke]

U didnt even get that 635 up?? Thats sad, its not a workout if u only bench 585...
JK, very strong session Blakey!
And where is that homemade porntape u promised to us?

 

[El Freako]

SoOoOoOoOoOo..... about them sessions?