Braaq's Training Log

[Lionheart]

Strong work for delts bro.Please post that arm workout or atleast tricep one as you once told you feel its little weaknes for you and im really interested to see how you work them.
And to make this thing clear, im not saying you have small triceps

 

[PrinceVegeta]

Strong ass dumbell presses!

 

[Hypocrisy86]

awesome workout man
also have Z problem too, our DBs only go to 110, and the leg press machines can hold only 12 plates per side , so i dunno what to do..
all the other gyms arent 24/7 like this one.
anyway, 140s for shoulders is damn heavy, gonna go for Ronnies 160s?

 

[Duality]

^ our gym only goes to 150's. lame.

 

[PrinceVegeta]

awesome workout man
also have Z problem too, our DBs only go to 110, and the leg press machines can hold only 12 plates per side , so i dunno what to do..
all the other gyms arent 24/7 like this one.
anyway, 140s for shoulders is damn heavy, gonna go for Ronnies 160s?

I think ronnie did 170 for 5 reps...im not sure though..

 

[Duality]

^ no it was the 160's for 7 on the cost of redemption

 

[Hypocrisy86]

^ yea thats when he asked if it was 150s and the dude said nah 160s, and hes like
"MANNNN that was a heavy 160" LOL

 

[Samoan-Z]

Yea man I dominate the 120's I can even curl them for 12 reps so..... I have to just take the 120's and do reps lol.

 

[Lionheart]

:io:

 

[Duality]

Yea man I dominate the 120's I can even curl them for 12 reps so..... I have to just take the 120's and do reps lol.

forgive me for being skeptical, but i think we're going to need a vid to believe that. i've never even heard of a pro, bodybuilder or powerlifter, capable of that.

 

[tim290280]

^^ Didn't you see the vid from MuscleTech of Dex and Dave Henry? Dave curls 120lbs for reps. Of course it is really shitty form.

http://www.musclemecca.com/showthre...20-lbs-dexter-jackson-cant-believe-40495.html

 

[Samoan-Z]

^^ Didn't you see the vid from MuscleTech of Dex and Dave Henry? Dave curls 120lbs for reps. Of course it is really shitty form.

http://www.musclemecca.com/showthre...20-lbs-dexter-jackson-cant-believe-40495.html

Yea dude I even posted a vid of me doing it, for proof's sake it's in my log.

 

[Duality]

^^ Didn't you see the vid from MuscleTech of Dex and Dave Henry? Dave curls 120lbs for reps. Of course it is really shitty form.

http://www.musclemecca.com/showthre...20-lbs-dexter-jackson-cant-believe-40495.html

ahh yes i did. i forgot about it though.

i guess it can be done with poor form

i'll check it out samoan. link please.

 

[tim290280]

^^ Page 15 of his log.
http://www.musclemecca.com/showpost.php?p=528833&postcount=371

As the big fella says himself; not the greatest form, but makes Dave Henry's form look just lame.

 

[Hypocrisy86]

120s like that = intense,
you go go to 130s probably man
still i wish i could do that with 95s like i used to do
dammmn...

 

[Kanav]

^ yeah holy fuck, im impressed with z right now

 

[bambam55]

crazy strength still. I havent been in here in a while, I hope you still desire to keep growing and didnt let those mindless dwarfs who tried to say your "too big" stop your progress

 

[Daniel Andersson]

 

[Samoan-Z]

Sorry braaq for hijacking the thread lol.

 

[Natzo]

Great workout bro!

I almost forgot how strong you are.

this time keep this up!