Braaq's Training Log

[Flex]

How much you weigh tiny?

 

[MarkoKoo]

I did back today, nothing special. My biceps were still sore and since I did legs yesterday I didn't do deads. Nothing really worth posting, I focused on squeezing on each rep rather than hoisting up the weight and it felt great. If it is necessary that I post it I will, but not many are visiting the log anymore so I am too lazy to post it

Keep posting, i just found your log.

 

[Lionheart]

I did back today, nothing special. My biceps were still sore and since I did legs yesterday I didn't do deads. Nothing really worth posting, I focused on squeezing on each rep rather than hoisting up the weight and it felt great. If it is necessary that I post it I will, but not many are visiting the log anymore so I am too lazy to post it

Im am visiting your log and that should be enough for you:angrydude:

 

[tkD]

leg presses and squats monster, light weights nonetheless

 

[El Freako]

I've got my eye on you to Braaqy. If you post, they will come.

 

[Till]

Keep posting in your log, Braag! :angrydude: If you don't log your workouts, they don't count. Sad but true. Other than that, evil, evil leg session. Pre exhaution really works with legs. Usually I do leg ex. and then leg presses or squats after that. Kicks ass. Keep it up!

 

[h0ke]

U are slacking noob

 

[philosopher]

U are slacking noob

Second that!!

 

[Pickle]

I did back today, nothing special. My biceps were still sore and since I did legs yesterday I didn't do deads. Nothing really worth posting, I focused on squeezing on each rep rather than hoisting up the weight and it felt great. If it is necessary that I post it I will, but not many are visiting the log anymore so I am too lazy to post it

Im visiting it to braq baby

 

[PistolPete]

duuude, put up those weights reps and sets! I gotta see what your back workout looks like! I'm always impressed with the weights you throw around.

 

[Braaq]

Ok, not gonna post the whole workout but I will post some good lifts from my leg day today. Got a PB for attempted repped on a certain lift.

Squatted 545lbs x 4 deep ass reps
then up to 1200lbs on leg press on 15 reps.

Great session

 

[tkD]

amazing squats man, great job

 

[h0ke]

U did squats with ur own weight, awesome :carduindisguise
JK, really strong leg session. 12x1200lbs leg press.. again Im speechless.
Keep training hard bro

 

[miamiracing]

i own you :greddy:

 

[El Freako]

ZOMG!!!! Braaq posted in his log!

Nice lifts big fella.

 

[jnutz19]

nice squats man. leg press is impressive too. im slowly inching toward the 1000lb. mark on leg press hopefully a couple more weeks and i will be there.

 

[The Creator]

Your strength is better than mine....I guess I'll just deal with it Good work bro, your a beast!

 

[Lionheart]

Nice lifts brne day you might be good as me

 

[miamiracing]

nice to hang out with You, Duality, Dridderz and Tweak

i got a nice memo pic here

 

[Hypocrisy86]

awesome work man!, congrats on the squats PB!!


LULZ @ miamis postl. omg