Braaq's Training Log

[Pickle]

nice pb on rows cutey pie

 

[El Freako]

What more can we say? Nice heavy work all-round as usual Braaq. Keep it up!

 

[Hypocrisy86]

Awesome work Blake,
Shrugs and Rows looking solid, weight plus reps are increasing dramatically
!!

 

[Duality]

Back:

Dorian Style Reverse Grip Pulldowns:
200 x 12 (warm up)
240x 11 (warm up)
270 x 9

Reverse Grip BB Rows:
225 x 6 (warm up)
315 x 10
365 x 8

T-Bar Rows:
6 45lb plates x 12
8 45lb plates x 9

Hammer Strength Iso Lateral Row:
5 plates/side x 10
6 plates/side x 8 PB
(We gathered every slim plate in the gym and were able to fit 6 plates on each side for the first time for me )

BB Shrugs:
405 x 15
495 x 12
495 x 10

Soundtrack: Iron clanging... does it get any better?

uhoh......is it just me or can i match you in weight and reps on 3 of these 5 excersices (tbar's, iso lateral rows, shrugs) that you did . i'm coming for you big guy!!!

 

[Braaq]

uhoh......is it just me or can i match you in weight and reps on 3 of these 5 excersices (tbar's, iso lateral rows, shrugs) that you did . i'm coming for you big guy!!!

oh wait... your back is much smaller than mine... its ok




Yeah your strong no doubt, and no doubt it is from training with me or why I picked you

 

[Daniel Andersson]

Back:

Dorian Style Reverse Grip Pulldowns:
200 x 12 (warm up)
240x 11 (warm up)
270 x 9

Reverse Grip BB Rows:
225 x 6 (warm up)
315 x 10
365 x 8

T-Bar Rows:
6 45lb plates x 12
8 45lb plates x 9

Hammer Strength Iso Lateral Row:
5 plates/side x 10
6 plates/side x 8 PB
(We gathered every slim plate in the gym and were able to fit 6 plates on each side for the first time for me )

BB Shrugs:
405 x 15
495 x 12
495 x 10

Soundtrack: Iron clanging... does it get any better?

Weak:carduindisguise

 

[El Freako]

Weak:carduindisguise

I thought the same...

 

[Braaq]

Legs:

Squats:
135 x 10 (warm up)
225 x 10 (warm up)
315 x 10 (warm up)
405 x 10 (warm up)
495 x 10

Leg Press:
12 plates x 20 (warm up)
16 plates x 15
20 plates x 15

Leg Extensions super set with exercise below:
255 x 20
285 x 15
285 x 15 (slow and held at the top... buuurrrned)

Leg Curls:
170 x 15 (warm up)
200 x 12
200 x 12
200 x 10

Sitting Leg Curls super set with calf raises:
3 sets of 150lbs x 15

 

[Hypocrisy86]

Squats and leg press looking strong man
20 plates for 15! woot
keep it up broskie!

 

[Duality]

oh wait... your back is much smaller than mine... its ok




Yeah your strong no doubt, and no doubt it is from training with me or why I picked you

yes my master :carduindisguise


btw, idk about much smaller in the lat department

 

[Skeptic]

nice work big guy, those are some huge squats!

 

[h0ke]

Strong sessions little guy. Some crazy weights

 

[nigster]

It seems to me that despite the fact your lower back was sore you had pretty damn good leg session. HUGE squats man!

PS. You didn't wait for me! I got stuck in the airport security control...

 

[tkD]

great squats and leg press bro, keep it up

 

[Bulkboy]

that is some sick ass squatting man, and leg presses are off the hook too awesome leg day thats for sure

 

[Braaq]

Chest:

Flat BB Press:
135 x 8 (warm up)
225 x 8 (warm up)
315 x 12 (whoops should not have done this many )
405 x 5 (one more rep than last time, moving up again.. but slowly)
also, that 405 set gave me a nose bleed

Incline DB Press:
150s x 9
150s x 8

Incline Magnum Press (kind of like a BB):
4 plates/side x 12
4 plates/side x 12 (barely got that last one)

Did four sets for tris and did some abs as well. I also caused a stretch mark to form on my left shoulder/chest area... never had that happen before

 

[Lionheart]

f..k you Blake:angrydude:Thast some crazy benching there bro.You just keep getting stronger!!

 

[Duality]

Chest:

Flat BB Press:
135 x 8 (warm up)
225 x 8 (warm up)
315 x 12 (whoops should not have done this many )
405 x 5 (one more rep than last time, moving up again.. but slowly)
also, that 405 set gave me a nose bleed

Incline DB Press:
150s x 9
150s x 8

Incline Magnum Press (kind of like a BB):
4 plates/side x 12
4 plates/side x 12 (barely got that last one)

Did four sets for tris and did some abs as well. I also caused a stretch mark to form on my left shoulder/chest area... never had that happen before

stretch marks FTW!!! :methman: though i have to say mine have lessened since dieting for my show.

 

[El Freako]

405 x 5! Jesus Titty-fucking Christ!

 

[Hypocrisy86]

Awesome work batman!!!
I see the cape crusader returns triumphant!!
those benches deserve a award!!!