Big Guns Log!

[Lionheart]

Oh i missed your back and shoulders session.Strong deads at the end of your back workout.Good work bro

 

[Lionheart]

hmm..someone getting lazy

 

[Bulkboy]

those lats sessions of yours were awesome lance, but i know uve been training this week, so post it up for evaluation buddy

 

[Big_Guns_Lance]

LOL Hey guys, haven't been at the gym this week because ive got too much on with uni and everything, not been able to eat that much as well so its been a bad week so i might as well take tommorow night off as well, but we'll see about how i feel tommorow. If i don't go tommorow then they'll be some brutal sessions as usual posted up from monday!! Thanks guys!

 

[El Freako]

Epic work on those HS Pulldowns Lance, 130kg is massive. 60kg for BTN Presses is pretty huge too.

 

[Bulkboy]

too bad about all the stuff going on preventing u from training, but hey, some time off doesent hurt, im guessing with the intensity u train ur body might need it. rest up and take care of that school work, and dont forget eating shitloads, u dont wanna loose muscle:S looking forward to u hitting it hard again next week bro

 

[Big_Guns_Lance]

Thanks freako

Bulkboy- Yeh man, it's pissed me off because its my induction week at uni and its the first week so theres lots of shit to do and we havent had tht much break so i havent been eating much. that will change at week end though ill eat a lot of carbs because on monday, its LEG DAY!! And also its because ive been having early starts there and silly me havent been going to bed early enough, i need at least 9-10 hours of sleep each night, and ive only been having 5-6!

 

[Hypocrisy86]

yoooo,
fo sho thats a kick ass workout man,
behind neck presses looking good, keep it up with those shrugs too!

 

[Lionheart]

:techn9ne:

 

[Big_Guns_Lance]

:techn9ne:

Spoiler

:techn9ne:

 

[Big_Guns_Lance]

29/09/08-CALVES, CHEST AND BICEPS

CALVES

Standing calf raise-
150lb X 15 reps WU
150lb X 15 reps WU
300lb X 8 reps and 2 partials >>Dropset to 210lb X 6 reps and burns TF

Horizontal calf raise-
125lb X 15 reps WU
200lb X 10 reps

Seated calf raise-
80lb X 15 reps WU
120lb X 8 reps and 3 partials >>Dropset to 80lb X 6 reps

CHEST

Flat BB press-
60kg X 12 reps WU
70kg X 12 reps WU
100kg X 4 reps and 2 forced reps

Incline BB press-
60kg X 12 reps WU
80kg X 6 reps and 2 forced reps

Flat DB flyes-
35lb X 12 reps WU
65lb X 6 reps

DB pullovers-
50lb X 12 reps WU
75lb X 8 reps

BICEPS

Standing BB curl-
20kg X 12 reps WU
45kg X 6 reps and 2 rest/pause X 1 each

Incline DB curls-
20lb X 12 reps WU
40lb X 8 reps >>Dropset to 25lb X 3 reps

Concentration curls-
40lb X 8 reps

I'll get to everyones log when i have more time tommorow night.

 

[philosopher]

Nice workout Lance. What do you think about the HIT so far?

 

[Big_Guns_Lance]

Nice workout Lance. What do you think about the HIT so far?

Thanks mate

Well, ive been training proper HIT, Dorian Yates style for about a year or so now and it's great. A lot of strength gains and size since then too so it is going good, and i can get the job done in one set rather than more. I just dont get why people do endless sets and sets when one set does the muscle building job. Even doing one set taps into your body's recovery abilty so imagine what 5 would do or more per exercise.

 

[tkD]

great work Lance, HIT style is doing wonders for you! keep it up mate

 

[theweapon]

great workout lance! heavy barbell curls dude!! i see how you got your name big guns

 

[The_KM]

You'z a beast bro....all I have to say..

 

[PistolPete]

Those calf raises are looking sick man! How are your calfs responding to heavy calf raises? I just started hitting them heavy starting in the summer, but I feel like they're already growing. And do you usually just do one working set?

 

[Big_Guns_Lance]

great work Lance, HIT style is doing wonders for you! keep it up mate

Thanks buddy! Appreciate it bro

great workout lance! heavy barbell curls dude!! i see how you got your name big guns

lol Thanks man I got it from people in my gym, they say " when can we get those tickets for your gun show" and i go, have it for free guys and then hit a double bi shot

You'z a beast bro....all I have to say..

Thanks mate

Those calf raises are looking sick man! How are your calfs responding to heavy calf raises? I just started hitting them heavy starting in the summer, but I feel like they're already growing. And do you usually just do one working set?

Thanks mate

My calves are coming on, I have weak calves, there not skinny, but just not shapely and kinda blocky Yeh man I do one working set and there fucking killing me now!! I can't really straighten my legs, It's all good pain though lol

 

[Big_Guns_Lance]

30/9/08-QUADS AND HAMS

QUADS

Leg extension-
35lb X 12 reps WU
70lb X 12 reps WU
105lb X 12 reps*

Squats-
60kg X 12 reps WU
100kg X 12 reps WU
140kg X 12 reps*

Hack squats-
40kg X 12 reps WU
110kg X 10 reps

HAMS

Lying leg curl-
40lb X 12 reps WU
60lb X 8 reps >>Dropset to 40lb X 3 reps

STLD's
60kg X 12 reps WU
100kg X 8 reps

Workout only took 30 minutes.

 

[tkD]

again man, solid ass squats! looks like you're playing with those weights , good job nonetheless, keep it up Lance