Braaq's Training Log

[Braaq]

sry i haven't been on ur log lately, just been real busy w/ school....lookin over ur workouts bro and they are just nassstty as always, keep hitting it heavy

Thanks bro, hope the contest prep is going well. I know what you mean
Finals weeks = ..... I hate finals...

 

[Turkish1530]

Thanks bro, hope the contest prep is going well. I know what you mean
Finals weeks = ..... I hate finals...

everythings going well thus far....finals defiantly blow ....but i will b back in action as soon as these projects and finals are taken care of

 

[Lionheart]

Incredible shoulder workout Braaq
250lbs Behind the Neck-BB Press and after all those exercises still 120lbs dumbbel presses!!

 

[Braaq]

I was going to workout light and deload today.. I dont think I went too light.. but I did go lighter...

Chest:

Incline DB Press:
80s x 12
100s x12
120s x 10 (see no 150s, so its lighter )

Flat BB Press:
225 x 10
365 x 5

Flat DB Flys:
90s x 10
100s x 10

Incline DB Flys:
90s x 10

Biceps:

Standing DB Curls:
50s x 10
70s x 10

Standing EZ Bar Curl:
125 x 12

Rope Cable Curl:
150(stack) x 12

Single Arm Machine Curls:
85 x 12 each arm

 

[Lionheart]

light day..
great as always braaq

 

[Rocky]

Yeah REEAL light! Excellent work ethic - always heaving up impressive numbers Braaq. Solid job.

 

[Braaq]

Squeezed in a quick Back workout, felt good too

Back:

Pulldowns:
180 x 12 (warmup)
230 x 12 (warmup)
270 x 10

Bent Over BB Rows:
225 x 12 (warmup)
315 x 10
315 x 10

Close Grip Cable Row:
300 x 10 (stack)
300 x 10 (stack)

Hammer Strength Close Grip Single Arm Row (like DB rows):
6 plates/side x 10
6 plates/side x 8

Machine Underhand Row:
2 sets of 160 x 10

BB shrugs:
315 x 15
405 x 12
495 x 12

 

[Big VIC]

Some big lifts there Braaq keep up the good work

 

[kickazz23]

holy shit braaq...who are you...I joined pretty late but are a professional or something....btw nice weights and lifts....I love it how you said that the db ONLY went up to 150lbs

 

[Hypocrisy86]

Is that your back in your avatar braaq? if its not yours is probably bigger (sorry arnold haha)
them weights aren't easy to smirk at, not even possible to
you probably intimidate people just by breathing buddy
good job. shrugs are massive, whats next gonna shrug a steel beam?! i hope so
hope to see the next session bro

 

[Braaq]

Thanks guys , this workout was decent. I only had cereal and a burrito all day so I was happy I was able to perform the way I did with the lack of nutrition. When school is over Ill be hitting the gym real hard to make up for these crappy finals weeks

 

[Big VIC]

Thanks guys , this workout was decent. I only had cereal and a burrito all day so I was happy I was able to perform the way I did with the lack of nutrition. When school is over Ill be hitting the gym real hard to make up for these crappy finals weeks

Geez a burrito and cereal I cant picture you on actual food....

 

[Lionheart]

Great as always..

 

[Rocky]

Nice and strong. Quick it may have been but effective too.

 

[Braaq]

Nice and strong. Quick it may have been but effective too.

Yeah it felt like a lot though
But maybe I should take the great jornT's advice and change my "not optimal" and "retarded" split and training style... its obviously not working as well as his

 

[Bulkboy]

u my friend is a true monster! that back session is immense, all the rows are awe inspiering, and those shrugs are just ridicolous. lol at the deload chest session where u were still repping out 365 in the bench press

keep this shit coming man

 

[Turkish1530]

dammmm boyyyy still stronnnggg...even when finals week is around, sum ppl tend to keep away from the gym during these times

 

[Braaq]

dammmm boyyyy still stronnnggg...even when finals week is around, sum ppl tend to keep away from the gym during these times

I pretty much did, last day I workout was Sat. But I will hit it tomorrow now that I am done... Not tonight because I havent slept in about 36 hours...

 

[onebigeric]

Quality work for sure Braaq, and I feel you on the 36 on; I just pulled a 43. Freaking citizens and Christmas

 

[Lionheart]

Braaq ,where are those crazy sessions?