Braaq's Training Log

[Braaq]

Leg Day:

Free Weight Squats:
225lbs x 10 (warmup)
315lbs x 10 (warmup)
405lbs x 6 (warmup)
495lbs x 1
405lbs x 10
(I think I psyched myself out with the 495 set, I came up fine, but I didnt feel comfortable and racked it. Good for the first time getting back into training with that again though. Next time I will get more for sure, but got to start somewhere I suppose)

Smith Lunges: (reps are per leg)
225lbs x 10
315lbs x 10
315lbs x 10
(Sorry Rocky, your still king of this exercise.. I cant keep up with you on this )

One Leg Leg Press: (reps are per leg)
4 plates/side x 18
5 plates/side x 12
6 plates/side x 8

Sitting Leg Curls:
120lbs x 20
150lbs x 12
150lbs x 12

Lying Leg Curls:
185 x 15
200 x 10
200 x 10

Did some calves as well supersetted with Lying Leg Curls.

 

[Hypocrisy86]

damn BRAAQ you KILLED THE WEIGHTS
Congrats man!
you'll def hit passed 500, try 5,000 man!
one legged leg press? dont you mean one legged truck press?!

Sitting leg curls, your hams are gonna be bigger than ronnies man!!!

man you, killed em, bet the iron in the gym is crying right now !

 

[MaKaVeLi]

Super leg session there, what can I say to a guy who's warmups on squats are > than my PB? But seriously, you're putting in some solid work there - those one-legged leg presses must have killed the quads.

 

[PrinceVegeta]

Awesome session from the freak braaq!! great job bro...wosh i could start somewhere with a 500 POUND squat!

 

[high_five]

congrats on the insane leg session. You're a machine!

 

[ironheart]

Killer session man. you're strong as a bull

 

[PrizeFighteR]

strong all across the board. i hope i can get 405 for a 1rm on squats one day

 

[h0ke]

R u serious with those squats?! Thats awesome m8. I really have to look out your sessions!

 

[Lionheart]

Great session as always.Keep those coming bro.

 

[pGhi]

Heh that leg session is Huge That squating loooks scray

 

[ordinary]

Huge BraaQ, simply huge! I think I will go cry now...

 

[Daniel Andersson]

going at it little light on the legs Braaq?

 

[Mikew]

Crazy strong, keep it up!

 

[Braaq]

Thanks everyone for the comments, they are motivating for me to make sure I dont slack in the gym. Dont want to put up wimpy "girly man" workouts When lifting heavy and intense any bit of motivation helps.

going at it little light on the legs Braaq?

I know, Im sorry ... sometimes I can psych myself out like on my 500lb set. After the first rep I stared at myself to much and I lost concentration.. then I felt how heavy it was and racked it.. gotta stay focused.

Huge Braag, simply huge! I think I will go cry now...

Im gonna cry.. you keep spelling my name with a "g"
Thanks for the comment buddy, nothing great but I am hoping to get back up there with this more relaxed semester ahead of me.

 

[Daniel Andersson]

I know, Im sorry ... sometimes I can psych myself out like on my 500lb set. After the first rep I stared at myself to much and I lost concentration.. then I felt how heavy it was and racked it.. gotta stay focused.
.

You should be sorry! just 495 thats a fucking disgrace..

 

[ordinary]

Damn meathead typists... I do apologize Braaq! I will correct this error and know that I will punish myself to within an inch of my life. Pics Braaq... when are we gonna get to see them?

 

[Braaq]

Damn meathead typists... I do apologize Braaq! I will correct this error and know that I will punish myself to within an inch of my life. Pics Braaq... when are we gonna get to see them?

This is a good question, I have a friend who has a camera. Just need to bring him to the gym.. now that I am filling back out since the flu. I want some too, but in offseason condition I dont know what kind of pics I wanna post. I am not fat, im around 10-11% bf.

 

[PrinceVegeta]

Nice banner man!

 

[Braaq]

Nice banner man!

Thanks , Daniel makes awesome sigs for sure. I like it alot too.

 

[Glex]

Sitting Leg Curls:
120lbs x 20
150lbs x 12
150lbs x 12

Lying Leg Curls:
185 x 15
200 x 10
200 x 10

The pressing movements were heavy enough, but we rarely see hamstring strength like this