Braaq's Training Log

[Braaq]

BADASS SHOULDER WORKOUT!!!!:

DB Military Press:
85lbs x 12 (warmup)
100lbs x 8 (warmup)
120lbs x 10
130lbs x 6
I haven't done DB Presses in three months or more, I dont even remember the last time I did them. Needless to say, I was happy as shit with my performance. I could have done more with the 130's but I didnt want my spotter to have to come in so I stopped.

Standing DB Side Laterals:
50s x 15
60s x 15
75s x 8 (someone had the 70's :angrydude
60s x 12, drop 50s x 10

Bent Over DB Rear Laterals:
40s x 15
45s x 15
50s x 15
I like high reps for rear delts.

Freeweight Behind the Neck BB Press:
135 x 12
185 x 9 (hit a damn wall on that one)
185 x 11 (somehow I was stronger on this one )

Biceps:

Preacher Straight Bar Curls:
80lbs x 12 (warmup)
100lbs x 10
110lbs x 11

Sitting DB Curls:
60lbs x 10
60lbs x 11

Standing DB Hammer Curls:
90lbs x 12
100lbs x 9
90lbs x 10

Hit some claves and left after shooting the shit with some buddies. I was stoked about this workout, very happy with how I did.

 

[Hypocrisy86]

and your off the juice doing this holy shiT!!
thats unfucking believable!
awesome weight/rep/sets there man
look like you could hold a 100lb sledge hammer and hammer down a building all by yourself
shit, you could build your own house!
Db shoulder presses are bout 2.5 -2.7 times i could ever lift!! farking amazing man
congrats on everything in there, i hate it when someones using a db i need
but an extra 5lbs on that shouldnt matter with your strength, keep it up man!

 

[Braaq]

Thanks Hypo, seeing as how I only took stuff when I was 19 and 20 I dont contribute much of my strength now to that stuff since it was four years ago. I worked up to this strength naturally with hard ass work and intensity with a drive to always out do myself. Only way I know how.

 

[Hypocrisy86]

well man, your doing an inhumanly possible extreme bad-ass workout
no one in my gym here, or all the others ive been to can compare with you
shit, i wish i could be a training partner there, i got no one to help me at mine.
keep killing those weights man, and keep up the hard work.
its all paying off.

 

[high_five]

Great shoulder session Braaq.

 

[Braaq]

Great shoulder session Braaq.

Thanks bro, I appreciate the support

 

[Daniel Andersson]

You are a strong guy braaG

 

[Beau]

Ya dude as others have said your strength is insane...and it shows in your pics. Awesome work! Keep pushing yourself

 

[pGhi]

WOW those DB presses look huge!! U are doing it with 1 pGhi / hand weights I am around 140 lb and you lift 130 lb each hand saaad

 

[MaKaVeLi]

those are some monster DB shoulder presses!! yeah I like high reps for rear delts too ay. those db hammer curls are freakish

 

[alex]

DB Military Press:
120lbs x 10
130lbs x 6

wow man.impressive strength and a very good overall development.those pictures of you in the "show me your legs"thread are outstanding

 

[Lionheart]

Great sessions as always i guess Your strenght is amazing.Keep up the good work bro

 

[Braaq]

Great sessions as always i guess Your strenght is amazing.Keep up the good work bro

You guess?

Thanks bro, gonna get back in the gym today. Had to take two days off, I had a small cyst removed off my back on my left scapula.

 

[Clint]

pics of the hole in your back

phenomenal workouts


your strength makes me quivver

 

[Braaq]

pics of the hole in your back

phenomenal workouts


your strength makes me quivver

It just looks like a big pimple was popped and I got stitches
But thanks for the compliment, that was the whole idea... to make you all quiver

 

[ordinary]

Nicely done Braaq! Do you pop the dbs up for yourself, or do you have someone hand them to ya??? What do you think of AZ... I have never been there, but heard it's a cool place.

 

[Braaq]

Nicely done Braaq! Do you pop the dbs up for yourself, or do you have someone hand them to ya??? What do you think of AZ... I have never been there, but heard it's a cool place.

I get them up on my own, when I get there I just need a bump up from the starting position and then I rep em out. Also for those that think I dont do good form I come down to the point that my hands are level with my ears, and press all the way up (but no clanking the weights together, that breaks tension and could lead to problems)

I like AZ a lot, I miss TX, but I have met a lot of great people. Tucson seems to be the universal start over city for many people. The mountains are amazing, the sunsets/sunrises are jaw dropping, and the weather (except for summer) is great.
Just not Pheonix, its smoggy there and always about 10 degrees hotter their. But they have a larger population and that equals better night life and better looking girls. But Tucson definitely has its fair share of that too.

 

[Braaq]

Chest:

Incline DB Press:
80s x 10 (warmup)
120s x 10 (warmup)
150s x 9

Flat BB Bench Press:
315 x 9
315 x 9
I kept hitting a wall at nine both times , the first eight go up easy and then BAM nine is a bitch

Incline Magnum Machine Press:
4 plates/side x 10
5 plates/side x 8

Flat DB Flies:
90s x 10
100s x 10

Triceps:

Single Arm DB Overhead French Press:
40s x 12 (warmup)
50s x 12
60s x 8

Single Pulley Cambered Bar Press Down:
120 x 12
130 x 10

Single Pully Reverse Grip Kickbacks:
40 x 12
40x 12, drop 30 x 10

 

[Maxmonzter]

as always, insane strenght those incline db presses are crazy some day you´ll prolly do 200
really good workout and amazing strenght

 

[Beau]

another solid session man ...your numbers are very impressive