Braaq's Training Log

[ironheart]

great session again braaq. strong BB rows!! keep pwning those weights bro.

 

[Daniel Andersson]

Nice to see that your knee is ok man.
It couldn't be hurting with those weights you used in the leg session

Good back session aswell. Really strong pull-downs...well strong everything actually

 

[Lionheart]

Looks like a perfect back session to me

 

[Maxmonzter]

pretty damn intense workout, the rowing stands out tho, why don´t you do weighted pullups and regular deadz? great workout, ever tryed more then 150´s in db rows?

 

[Braaq]

pretty damn intense workout, the rowing stands out tho, why don´t you do weighted pullups and regular deadz? great workout, ever tryed more then 150´s in db rows?

That bro, I dont like pullups and never have or will. Regular deads especially at the end of the workout start to put too much wear and tear on my lower back. Rack deads hit exactly where I need them to, I eventually had to pick between doing squats or deads from the floor... I chose squats and to do rack deads. I hurt my lower back a while back and this is working for me so far.
We only have DB's up to 150's, if we had heavier I would be doing those for sure.

 

[The Creator]

Solid session Braaq! I hope to posess a fraction of your strength one day...

 

[Braaq]

Chest:

Flat DB Presses:
90s x 10 (warmup)
120s x 10 (warmup)
150s x 10

Incline BB Press:
225 x 8 (warmup)
315 x 9
315 x 8 :angrydude:

Hammerstrength Incline Isolateral Press:
4 plates/side x 10
4 plates/side x 10
4 plates and a quarter/side x 7

LifeFitness Flat Bench Press:
235 x 12
250 x 12
250 x 10

Did some calves and got out... the calf machine bothered my knee a bit.. but still gonna hit a light leg day

 

[Clint]

Chest:

Flat DB Presses:
90s x 10 (warmup)
120s x 10 (warmup)
150s x 10

Incline BB Press:
225 x 8 (warmup)
315 x 9
315 x 8 :angrydude:

[/COLOR]

those flat db presses are unreal, uhhh, sweet? You could pick me up with one arm and press me

beastly

inclines are outrageous for being 2nd in the lineup

I'm going to go cry now :io:

 

[knight_rider]

stronger than shit braaq dawg, no what you mean about sqauting and deadlifting, it leads to back injury sooner rather than later, been doing the atg squats and rack deads for awile now, best way to go i think to manage injury. keep up the good work, lving your little banner ( ya narcissict lol)

 

[Braaq]

stronger than shit braaq dawg, no what you mean about sqauting and deadlifting, it leads to back injury sooner rather than later, been doing the atg squats and rack deads for awile now, best way to go i think to manage injury. keep up the good work, lving your little banner ( ya narcissict lol)

Nice to see you back online buddy Thanks for stopping by, strength is going back up thank god.
Yeah I feel like I get a lot from rackdeads, and I would rather squat than anything so they still work and my lower back is better because of it.

 

[MaKaVeLi]

huuuge flat db press man - nice work! Dam, I would have thought 315 x 8 on your second third incline set and second chest exercise was awesome...but knowing your strength you were probably aiming for 10? Insane dude!

 

[h0ke]

Great chest session m8! That really looks awesome, especially those inclines!

 

[Lionheart]

What is so damn bad about those incline presses?? Hitting 315 for 8 reps after those incredible strong DB presses is fn awesome.Damn youre strong..
Week after week you press those heavy ass weight..dont you get any problems with your shoulders or/and elbows?

 

[PrinceVegeta]

The braaqster is at it again! yeah buddy!!Awesome session dude!

 

[Braaq]

What is so damn bad about those incline presses?? Hitting 315 for 8 reps after those incredible strong DB presses is fn awesome.Damn youre strong..
Week after week you press those heavy ass weight..dont you get any problems with your shoulders or/and elbows?

Thanks buddy , so far no, my shoulders are fine. Sometimes I get a bit of pain in my elbows but that is usually from triceps

The braaqster is at it again! yeah buddy!!Awesome session dude!

Thanks man, it felt good.. I didnt have a lot of energy so I was very happy with the way it turned out.

huuuge flat db press man - nice work! Dam, I would have thought 315 x 8 on your second third incline set and second chest exercise was awesome...but knowing your strength you were probably aiming for 10? Insane dude!

Hey Mak, I was happy with it.. just wanted to get 10 or at least 9 like I did the set before but I hit a wall at 8.

Great chest session m8! That really looks awesome, especially those inclines!

Thanks buddy, I think I am a better incline presser than flat.. I was happy that I got as much as I did up. That is why I do this style of training, warm up with a set or two then go to your heavy set and rep it out instead of wasting energy on the BS sets that dont build muscle. Gives me energy throughout on my heavy sets.

 

[The Creator]

I think I am going to stop visiting your log now...Makes me feel small and weak like a little school girl

 

[PrizeFighteR]

dude's a freak

I live for the day when I can flat bench 315x8 and be ashamed. BUT INCLINE?!!?

 

[Clint]

I had to come in here to get motivation after feeling good about my workout today. I think getting the 105s is good but I come in here and you throw around the 150s, makes me want to go either cry, or workout right now. Both at the same time

 

[Braaq]

I had to come in here to get motivation after feeling good about my workout today. I think getting the 105s is good but I come in here and you throw around the 150s, makes me want to go either cry, or workout right now. Both at the same time

Maybe that is the secret
Crying while your training :crymeariver: =
Go test it

 

[Clint]

Maybe that is the secret
Crying while your training :crymeariver: =
Go test it

I'll go attempt the 120s, cry while attempting to rep them and see what sort of crazy muscle growth I get