Braaq's Training Log

[Braaq]

I'll go attempt the 120s, cry while attempting to rep them and see what sort of crazy muscle growth I get

make a video of that!

 

[high_five]

Chest:

Flat DB Presses:
90s x 10 (warmup)
120s x 10 (warmup)
150s x 10

Incline BB Press:
225 x 8 (warmup)
315 x 9
315 x 8 :angrydude:

Hammerstrength Incline Isolateral Press:
4 plates/side x 10
4 plates/side x 10
4 plates and a quarter/side x 7

LifeFitness Flat Bench Press:
235 x 12
250 x 12
250 x 10

Did some calves and got out... the calf machine bothered my knee a bit.. but still gonna hit a light leg day

Incredible! Your fucking huge bro.

 

[h0ke]

Thanks buddy, I think I am a better incline presser than flat.. I was happy that I got as much as I did up. That is why I do this style of training, warm up with a set or two then go to your heavy set and rep it out instead of wasting energy on the BS sets that dont build muscle. Gives me energy throughout on my heavy sets.

That sounds very reasonable. Actually I should test that metod, I need more weights for my train. Especially for Bench Pressing. Maybe I should test some new training style, it could help.

 

[Mikew]

Good weights being pushed around in here. Keep it up!

 

[Rocky]

I think I'll join in with the crying. Outstanding effort yet again Braaq. Strength is truly awesome and the sheer volume of work on chest with that weight throughout!!

 

[miamiracing]

huge weights mr. hollmann

keep working hard

 

[Braaq]

Yesterday I did a rehab day for my knee, nothing worth posting. All I did for quads was leg presses. I did several sets with a slow controled movement. I did about ten sets and was still able to get 8 plates/side for 20 reps. I didnt want to go heavier on my first leg day since I tweaked it. After that I did a full workout on my hams.

Today:

Chest:

Incline DB Press:
90s x 12 (warmup)
120s x 10 (warmup)
150s x 8
150s x 9

Flat BB Bench Press:
315 x 9
315 x 8

Incline Magnum Press:
4 plates/side x 12
5 plates/side x 8

Flat DB Press:
90s x 10
100s x 10

Triceps:

Overhead Skullcrusher:
75lbs x 15 (warmup)
125lbs x 15
145lbs x 12
155lbs x 10

Single Pulley Wide Grip Press Downs:
120lbs x 15
150lbs x 12

Reverse Grip Single Pulley Single Arm:
2 sets of 40lbs x 12

Did some calves and done.

 

[Daniel Andersson]

My only comment is then maybe

 

[Glex]

Crepe shit. Great workout.

Sorry to hear about your knee...good plan easing into things.

 

[PrinceVegeta]

Awesome session there homie!! take care of that knee man!

 

[ironheart]

chest session look real good, strong as allways, triceps looks solid aswell. hope your knee recovers quickly.

 

[Lionheart]

Strong and solid session bro.I hope your knee recovers fast ,so we can see those crazy leg sessions again

 

[miamiracing]

Big Workout Braaq.. chest is strong like always

 

[Rocky]

Monumental work as ever Mr Braaaaaaq.

Hope the knee recovers quickly too. Back to pushing that nighty weight with those tree trunk legs again.

 

[Hypocrisy86]

great job dude, heavy and quick
DC training is going excellent!

 

[h0ke]

Great session there bro! Those weight are awesome in every move! That Incline DB Press looks great.

I'm started to do sessions with ur style. I need to train that style still, but I don't make anymore so many "warming" reps. It feels that I have more power to do my train. Thanks to u !

 

[Braaq]

Back Day :

Wide-Grip Pull Downs:
180 x 15 (warmup)
230 x 12 (warmup)
270 x 10

Free-Weight T-Bar Rows:
5 35lb plates x 15 (warmup)
7 35lb plates x 15
9 35lb plates x 12 (No more room but great pump and squeeze)

Bent Over BB Underhand Rows:
225 x 12 (warmup)
315 x 10
315 x 10
(These were pretty easy, I always stayed away from this weight thinking it would involve my biceps too much, but not the case. Expect seeing more of these and possibly heavier in the future)

Reverse-Grip Wide PullDowns Cutler Style:
260 x 12
280 x 10

Side Grip LifeFitness Row Machine:
265 x 12
265 x 12

Good back day and got out in just an hour, had a bad day so this made it all better Until next time.

 

[Hypocrisy86]

FUCKING AWESOME MAN
YOUR KILLING THE WEIGHTS AND THE MACHINES
*passes Braaq a killians red*
great job!,

i'd like to see those BB rows at 400+ myself man, we all know you can deliver that boi!

 

[Lionheart]

Very strong back workout bro.Excellent

 

[knight_rider]

love your sessions, fucking inspiring weight!