Braaq's Training Log

[Braaq]

Shoulders:

Free-Weight Behind the Neck BB Press:
135 x 12 (warmup)
185 x 15 (warmup, did this 15 times to mess with a friend who was squatting this at the time )
225 x 8 (warmup)
275 x 4 angrydude: getting better but not there yet)
dropped to 225 x 8 since I didnt get 275 for much

Standing DB Side Laterals:
50s x 15
60s x 15
70s x 12
70s x 10, drop 60s x 10

Reverse Pec Deck:
235 x 15
250 x 12
265 x 10

DB Upright Rows:
65s x 12
75s x 10
85s x 8

Biceps:

Standing Aleternating DB Curls:
40s x 10 (warmup)
60s x 10
70s x 8

Standing BB Curls:
115 x 12
135 x 10 (last three I had to swing a bit Arnold style)

Standning DB Hammer Curls:
80s x 10
90s x 8
(Biceps were tired from back yesterday, so biceps were mediocre. Did some calves and got out)

 

[Hypocrisy86]

damn bro, you killed them again and again and again
awesome work, dont worry bout them behind neck presses
you'll score em later bro!

 

[PrinceVegeta]

185 x 15 (warmup, did this 15 times to mess with a friend who was squatting this at the time )


Mean man......don't make fun of normal humans like us u android....:crymeariver:

Awesome workout dude!

 

[Lionheart]

Strong
DB upright row sounds interesting..tell me about that exercise

 

[Rocky]

Sweet Christ! That BTN press was outrageous. I bet that put the other chaps nose right out of joint while he was squatting!

 

[PrizeFighteR]

Fucking intense session. I can't BB Military 135 but once...

 

[Daniel Andersson]

Thats some intense shit Braaq

 

[Clint]

I come in here and look at awe at your sessions.

While looking at your massive weight everywhere, not only is it impressive strength if you were 300lbs and a fatty mcfat fat but your 10% and a freakin beast.

usually I end up leaving here with a vagina after looking at your sessions

 

[knight_rider]

your pure freak! i like seeing that your huge without excessive volume

 

[Braaq]

Sorry, for no updates guys. Just taking a few days off for tests and also recovery. Getting back into the gym tomorrow.

 

[Hypocrisy86]

good call Blake, hope your 10000% recovered man!

 

[Lionheart]

Strong
DB upright row sounds interesting..tell me about that exercise

 

[philosopher]

Sorry, for no updates guys. Just taking a few days off for tests and also recovery. Getting back into the gym tomorrow.

Always good to give your body some extra rest as long as you dont get used to it.

 

[Glex]

Holy phenomenal weights, Braaq

I do DB upright rows, too. They're less stressful on my wrists...mine pop if I go decently heavy with a bar of any kind. I imagine he just replaces the cambered or straight bar with DBs and just does an upright row like I do, Lionheart. Is that the case, Braaq? And why do you do them?

 

[Braaq]

Holy phenomenal weights, Braaq

I do DB upright rows, too. They're less stressful on my wrists...mine pop if I go decently heavy with a bar of any kind. I imagine he just replaces the cambered or straight bar with DBs and just does an upright row like I do, Lionheart. Is that the case, Braaq? And why do you do them?

I do DB upright rows because its more of a free range of motion compared to the restrictive bar. Mostly it is because straight or ez bar upright rows make my acromioclavicular ligament is torn, ultimately they are just painful for me.

 

[The Creator]

Quit school and lift Braaq! Get your priorities straight!

 

[Daniel Andersson]

Fuck school Braaq

 

[PrizeFighteR]

Quit school and lift Braaq! Get your priorities straight!

Quoted for truth!

 

[Braaq]

Second Leg Day back from when I almost blew out my knee... I was very happy with it

Legs:

Free Weight Squats:
135 x 15 (warmup)
225 x 12 (warmup)
315 x 13 (warmup, was going to do sets of 15 but it was way too light)
405 x 10
405 x 12
(Not impressive, but after 3 weeks off I was happy. The weight felt super light and I went down and up very slow and made sure I went parallel with no bouncing at the bottom, while pressing evenly and slow with both legs on the way up. This was a good sign)

Leg Presses: (narrow foot placement)
10 plates x 25
16 plates x 25
20 plates x 15 (this weight put a lot of stress on my knee)
18 plates x 25 (the burn was intense)

Leg Extensions:
150 x 15
250 x 8 (had to stop, this really bothered my knee so screw this exercise :angrydude

Lying Leg Curls:
170 x 15
200 x 15
200 x 13
200 x 13

Sitting Leg Curls:
125 x 15
160 x 12
160 x 12

Did some calves and got out, my knee feels ok.. not 100% but I was happy with my first leg day with squats back.

 

[Daniel Andersson]

Second Leg Day back from when I almost blew out my knee... I was very happy with it

Legs:

Free Weight Squats:
135 x 15 (warmup)
225 x 12 (warmup)
315 x 13 (warmup, was going to do sets of 15 but it was way too light)
405 x 10
405 x 12
(Not impressive, but after 3 weeks off I was happy. The weight felt super light and I went down and up very slow and made sure I went parallel with no bouncing at the bottom, while pressing evenly and slow with both legs on the way up. This was a good sign)

Leg Presses: (narrow foot placement)
10 plates x 25
16 plates x 25
20 plates x 15 (this weight put a lot of stress on my knee)
18 plates x 25 (the burn was intense)

Leg Extensions:
150 x 15
250 x 8 (had to stop, this really bothered my knee so screw this exercise :angrydude

Lying Leg Curls:
170 x 15
200 x 15
200 x 13
200 x 13

Sitting Leg Curls:
125 x 15
160 x 12
160 x 12

Did some calves and got out, my knee feels ok.. not 100% but I was happy with my first leg day with squats back.

What knee would that not bother
Great session