Braaq's Training Log

[Mikew]

I envy you American people, to be able to work out side by side with the pros

Awesome session braaq!

 

[knight_rider]

i feel like a broken record in your logs, always praising your freaky strength! post some pics! i want something new to comment on!

great work Braaq dog, inspiring stuff!

 

[Braaq]

Back:

Close-Grip Pull downs:
200 x 12 (warm up)
250 x 9
250 x 8
Wide-Grip Pull downs:
250 x 11
250 x 10

Reverse-Grip Bent Over BB Rows:
225 x 12 (warm up)
315 x 10
365 x 8

Hammer Strength Isolateral Low Row:
5 plates/side x 11
5 plates/side x 10

LifeFitness Side-Grip Seated Row:
260 x 12
265 x 10

BB Shrugs:
225 x 15
315 x 15
405 x 15
495 x 12

Did some calves as well. All this in an hour and fifteen minutes

 

[Duality]

nice session. i don't think i've ever seen you do barbell shrugs before. don't forget legs on friday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[knight_rider]

hectic heavy as usual, keep it up

 

[Braaq]

nice session. i don't think i've ever seen you do barbell shrugs before. don't forget legs on friday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It felt good, I felt like I didn't each much (which I didn't unfortunately).
I can never forget leg day, its all I look forward to after leg day is over

 

[Duality]

It felt good, I felt like I didn't each much (which I didn't unfortunately).
I can never forget leg day, its all I look forward to after leg day is over

haha......word. and maybe this time you won't be so chatty and make us take 2 and a half hours ...... haha KIDDING, just kidding i kno it takes two to tango. and don't pretend you don't like spending that time in the gym, all the more time for me to spot you extra close on your sets big boy

 

[Braaq]

haha......word. and maybe this time you won't be so chatty and make us take 2 and a half hours ...... haha KIDDING, just kidding i kno it takes two to tango. and don't pretend you don't like spending that time in the gym, all the more time for me to spot you extra close on your sets big boy

Just make sure you do not tire yourself out too much tomorrow, you need to have a firm grasp on my glutes when I squat heavy.. you know that

 

[The Creator]

I want to spot braaq and grasp those firm muscular glutes...:crymeariver:

 

[Braaq]

I want to spot braaq and grasp those firm muscular glutes...:crymeariver:

One day... when our paths cross

 

[miamiracing]

Did some calves as well. All this in an hour and fifteen minutes

damn thats a long time for 16 back sets and some calves

 

[youngmusclejock]

Great back session... Strong as always... "Light Weight Baby"..

 

[Lionheart]

Damn those sessions are brutal..

 

[Glex]

Something about grabbing glutes :io:

 

[Daniel Andersson]

Back:

Close-Grip Pull downs:
200 x 12 (warm up)
250 x 9
250 x 8
Wide-Grip Pull downs:
250 x 11
250 x 10

Reverse-Grip Bent Over BB Rows:
225 x 12 (warm up)
315 x 10
365 x 8

Hammer Strength Isolateral Low Row:
5 plates/side x 11
5 plates/side x 10

LifeFitness Side-Grip Seated Row:
260 x 12
265 x 10

BB Shrugs:
225 x 15
315 x 15
405 x 15
495 x 12

Did some calves as well. All this in an hour and fifteen minutes

Another strong session Braaq, they just keep coming
Keep going you bitch

 

[miamiracing]

i made it, i caught braaq at his leg day

 

[Daniel Andersson]

haha lol nice got Braaq

 

[Braaq]

Nice
That is actually how powerlifters will train, I those look like he is trying to do partials. But they looked more like static squats to me.
I squat to parallel or below you tard

 

[Hypocrisy86]

DAMN BRAAQ YOU GOT BIGGER BOI

oh

wait nvm

 

[Mikew]

Brutal back braaq!