Braaq's Training Log

[Bulkboy]

^^i concur

 

[miamiracing]

yo braaq

lemme see some kick ass session dude

 

[Braaq]

Sorry guys, just got back into it afer a week off from finals and forgot to post my sessions from this week.

 

[Lionheart]

..but you keep us updated from now on?

 

[ordinary]

Where are ya Braaq? We need to see more of your log...

 

[Tunen]

He deadlifted 300lbs this week

 

[miamiracing]

who? braaq? he can deadlift 700lbs bud.. 300 is like a warmup set for him

 

[Tunen]

who? braaq? he can deadlift 700lbs bud.. 300 is like a warmup set for him

/sarcasm fail

 

[Johnny Bravo]

/sarcasm fail

We don't want that Jew humor here.

 

[miamiracing]

We don't want that Jew humor here.

 

[phor]

Don't let this little fella' fool you! He spends his entire session flexing in the mirror and admiring the men in spandex - true story!

Kidding, Braaq - I can tell ya'll first hand that this man is a beast - I am trying to get some of his strength by osmosis but it's not coming together for me.

(My purpose here was simply to raz Braaq a bit, don't mind me).

 

[Braaq]

Don't let this little fella' fool you! He spends his entire session flexing in the mirror and admiring the men in spandex - true story!

Kidding, Braaq - I can tell ya'll first hand that this man is a beast - I am trying to get some of his strength by osmosis but it's not coming together for me.

(My purpose here was simply to raz Braaq a bit, don't mind me).

Ahhh.. you let my secret out

Ok Ill post a workout I did yesterday.

Legs:

Free Weight Squats:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10 (warmup)
405 x 10
405 x 10 (first squat day back since the flu, I was very happy )
(Wanted to do 500 but I decided not to push myself too far on my first day back)

Hack Squats:
4 plates/side x 10
5 plates/side x 9

Single Leg Press:
4 plates/side x 15
5 plates/side x 15

Leg Extensions:
295 x 15
295 x 15

Lying Leg Curls:
200 x 10 for 5 sets

Had to jet to go see DJ Irene, so I am going to do more hams with deads on Sunday.

 

[Braaq]

Shoulders:

Free Weight BB Behind the Neck Press:
135 x 12 (warmup)
185 x 12 (warmup)
225 x 10
225 x 8
( I was not very strong on this today)

Standing DB Side Laterals:
50s x 15
60s x 15
70s x 10
60s x 12, drop to 50s x 15

Reverse Peck Deck:
4 sets of 250 x 10-12 reps (reps varied on each set)

Hammer Strength Iso Lateral Shoulder Press:
3 plates/side x 12
4 plates/side x 7, drop 3 plates/side x6

Biceps:
50s x 10 (warmup)
70s x 10

Standing BB Curls:
110 x 15
110 x 12

Standing DB Hammer Curls:
2 sets of 90s x 10

Did some calves and jetted

 

[MaKaVeLi]

I thought I'd stop by and check out your log after you paid a visit to mine...looking through your log I'm blown away by the numbers to say the least. This is one log I'm following for sure!

 

[Braaq]

I thought I'd stop by and check out your log after you paid a visit to mine...looking through your log I'm blown away by the numbers to say the least. This is one log I'm following for sure!

Thanks bro, looking forward to seeing you back on here.

 

[Lionheart]

And exactly how long you had that flu..your squat numbers looks awesome

 

[Braaq]

And exactly how long you had that flu..your squat numbers looks awesome

A week, I was very pleased. It felt so easy, I wanted to move up to 500 but my friend talked me out of doing it my first squat day back.

 

[h0ke]

Ohh, hardcore training in here too.. Those squats weights are huge!

 

[PrizeFighteR]

Insane bro! Can't wait to see your back day

 

[PrinceVegeta]

Awesome sessions man!u surely are a strong man!