Braaq's Training Log

[El Freako]

224.5kg for 8 reps! Strong ass motherfucker!

 

[Duality]

can someone please tell braaq that having to study for a test tomorrow morning is no excuse to miss legs on friday evening. i told him he only needs like 5 hours of sleep but he took aderall and now is gonna be wired all night. just take a green tea, clen, and ephedra cocktail before our workout, you'll squalt 500 for 10 for sure.

 

[Braaq]

can someone please tell braaq that having to study for a test tomorrow morning is no excuse to miss legs on friday evening. i told him he only needs like 5 hours of sleep but he took aderall and now is gonna be wired all night. just take a green tea, clen, and ephedra cocktail before our workout, you'll squalt 500 for 10 for sure.

Ok ok I will try you bastard , I will still out squat you half asleep with no food in my system any ways

 

[Duality]

Ok ok I will try you bastard , I will still out squat you half asleep with no food in my system any ways

YES!!!!


and hey....i try hard. it will be sometime before i'm as strong as you, but you better watch yo self in the mass department. i may not ever be the strongest guy in the gym, but i bet i can be the biggest!

i'll see you tomorrow. get your Z's son.

 

[El Freako]

I wish I had a bullying training partner, they're great for motivation cos you want to go to the gym to fuck them up too.

 

[miamiracing]

sick bastard... your legs getting stronger every sesson.. and ooh lol about beeing pussy and didn't went for 2 more

 

[Hypocrisy86]

yo wheres your logging man?

 

[h0ke]

Blake is so damn inefficient slacker that he doesnt update his log! We should ban him for that, right?
Or the other option.. He doesnt train anymore So update ur log broskie!

PS. Stop asking me to send some my nude pics for u, I dont like u in that way !

 

[Lionheart]

 

[Daniel Andersson]

Awesome work as always in that leg session Blake.
But why aren't there any updates since

 

[Rocky]

Fantastic squatting. I don't doubt you hitting the numbers you're anticipating!

 

[Braaq]

Started my Havoc today from TSNnutrition, I liked the feel of it so far. I will keep you guys posted about the gains I make from it daily if possible

BACK DAY!!!!!!!!!

Deadlifts:
135 x 8 (warmup)
225 x 8 (warmup)
315 x 6 (warmup)
405 x 6 (warmup)
495 x 6
545 x 1

Wide-Grip Pulldowns:
200 x 15 (warmup)
240 x 12
270 x 10
270 x 9

T-Bars in the corner:
5 35lb plates x 12 (warmup)
7 35lb plates x 12 (warmup)
9 35lb plates x 11 (accidentally used Duality's shitty close grip :angrydude
8 35lb plates x 10

Reverse Grip Bent Over BB Rows:
225 x 10 (warmup)
315 x 10
315 x 9

Hammer-Strength Iso-Lateral Pulldown:
100lbs/side x 12
110lbs/side x 11

Just finished with some rope pullovers and some abs.. nothing too special today

 

[El Freako]

They all look like great lifts dude, I bet the 545lb dead was fun!

 

[Duality]

that was a great back day. very happy with it as i'm sure you are too. WE ARE hitting chest tomorrow btw. come on who would you rather spend time with? a girl who might bail on you, or your very handsome muscular friend lifting heavy things? the answer is obvious


and my grip on t bars is not shitty. dumb wanksta.

 

[Hypocrisy86]

good work out Blake
those deads are definitely going up !

 

[Rocky]

Nothing too special 545lb deads.

Yeah you pathetic weed.

 

[philosopher]

Heavy weight as always. Keep up the good work braaq

 

[Lionheart]

Strong deads,strong everything.Would be fun to train with you one day

 

[Daniel Andersson]

haha nothing special
But you havn't beaten me yet
Go get 551lbs next time

 

[The Creator]

Damn good back work brother! Deads were huge and love the T-bars!